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Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

17Aug

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Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

[ad_1] Milk is a nutrient powerhouse, and by now, we all understand the health benefits of ghee. What if we told you that you can combine the best of both worlds by simply adding some ghee to your glass of milk? You heard it right. Ghee milk is an excellent concoction for your overall health, and consuming it at night can contribute to better sleep. Are you thinking about incorporating it into your daily diet? If so, learn the details about the drink and make an informed decision. In fact, we recommend consulting your doctor or a health expert to determine the appropriate dosage for you.Why Ghee And Milk Are Considered Superfoods:Both ghee and milk are rich sources of vitamins, antioxidants, healthy fats, and various essential minerals. According to studies, consuming ghee daily in moder...

Rujuta Diwekar Suggests 3 Simple Tricks To Include Healthy Fats In Your Diet

[ad_1] In the recent past, we have seen a drastic shift in the way people diet. Rather than eliminating entire food groups from the diet, there is a switch towards eating a wholesome and healthy balanced diet. Ancient practices are being brought back, and people are trying out the wisdom passed on as per Indian traditions and our grandmothers. Fats are one food group that people have been constantly avoiding in a bid to lose weight. But of late, several nutritionists have spoken about how there are some healthy fats that could actually benefit the diet and speed up the weight loss journey. Celebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back into the diet.Rujuta Diwekar shared this video as part of her '12-week fitness project' ...

Not All Fats Will Make You Put on Weight: 6 Foods with ‘Healthy’ Fats

[ad_1] If you are trying to lose weight, other people will tell you to stop eating carbohydrates and fats. This is one of the most common pieces of advice you will hear, but it is often misleading. It is important to note that not all foods with carbohydrates and fats will make you put on weight. When it comes to the latter category, you must learn to distinguish between healthy fats and unhealthy fats. There are specific types of fat that are not only good for your body in general, but also help you shed kilos. This is what nutritionist and personal trainer Pooja Bhargava has discussed recently, through an Instagram reel.Pooja explained that healthy fats keep you "full and focused," since they take longer to digest. She added, "By eating healthy fats in moderation, you can control your ...