Tag: healthy diet tips

Eating Dahi Every Day? Stop Pairing It With These Foods Right Now
20Apr By adminNo Comments
Health

Eating Dahi Every Day? Stop Pairing It With These Foods Right Now

[ad_1] Hot, butter-loaded paratha with thandi dahi sounds like a heavenly match, but in reality, it can be quite the opposite. You might be surprised to know that pairing dahi (curd) with certain foods can actually be harmful to your health. While dahi is a staple in Indian cuisine and is packed with probiotics, vitamin C, antioxidants, and essential minerals that are beneficial for gut and overall health, its acidic nature can cause problems when combined with certain foods, including paratha, mango, onion, and more. This food combination can lead to issues such as acidity, bloating, and bowel-related problems, and can negatively impact our digestive system.Let us explain it to you in detail, with specific examples. Read on.Also Read: Is It Safe To Eat Dahi Every Day? The Pros And Cons ...
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5 Warning Signs You Are Not Eating Enough, Revealed By A Nutritionist
17Apr By adminNo Comments
Health

5 Warning Signs You Are Not Eating Enough, Revealed By A Nutritionist

[ad_1] There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount of food we eat as we are led to believe this is healthy. However, our body requires a balanced intake of many nutrients. If we cut down on food without proper consideration, we could be putting ourselves at risk of mineral deficiencies and other conditions. Alternatively, we may eat lesser food than usual because we say we don't have the time or the appetite. But doing so frequently can also endanger your health. Sometimes, you may not even realize how this is affecting you. Here's what nutritionist Nmami Agarwal has to say about this topic:Also Read: Can Mangoes Lead To Weight Gain? Common My...
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Why Dairy Can Be Deadly? Experts Share Surprising Facts
18Jan By adminNo Comments
Health

Why Dairy Can Be Deadly? Experts Share Surprising Facts

[ad_1] Our food habit is dominated by milk and milk products. We consume doodh, dahi, chaas, lassi, paneer and other dairy products on a daily basis. One of the reasons for the popularity is the nutrient profile. However, over the years, we have seen people eliminating dairy from their diet. Ever wonder why? While some are lactose intolerant, some do it for social reasons. Then there are people who give up on milk to benefit overall health. Nutritionist Rashi Chowdhary explains, "Dairy is deadly! I know it sounds extreme, but honestly, it's time to realise that we are not living like how we used to live 50 years ago." Sounds surprising? Let us elucidate further.Why Do Experts Suggest Eliminating Dairy From Daily Diet?Rashi Chowdhary recently took to Instagram to mention, the commercially...
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Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths
9Nov By adminNo Comments
Health

Diet Mistakes To Avoid: Celebrity Nutritionist Nmami Agarwal Busts 3 Common Diet Myths

[ad_1] Healthy living and healthy eating go hand in hand. What we consume helps shape us. According to experts, it is important to eat the right kind of food at the right time to keep up our overall health. Now, this brings up a question - what do we mean by 'right kind of food'? It refers to a well-planned meal regime, which is loaded with health-benefiting nutrients. If you scroll through the internet, you will find a wide range of information on meal plans. This often leaves us confused to the core. Besides, we also get misled at times. Fret not; as always, we have got your back. We found some quick tips that one must keep in mind while planning a diet. In fact, these are some of the most common mistakes that one must avoid for healthy living. The tips have been shared by celebrity nu...
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Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
27Oct By adminNo Comments
Health

Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems

[ad_1] It is pure joy to indulge guilt-free during the festive season without caring about weight or health. But it's too late when we realise as tummy problems start surfacing. Indigestion, constipation, diarrhea and acidity are some of the issues we may face after too much unhealthy eating. If you too are suffering from such symptoms, turn to probiotics for relief. Probiotics are live bacteria in the food that benefit our body in various ways. As per the book 'Healing Foods' by DK Publishing House, "Healthy gut is one that digests food and nutrients properly. The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders."We have listed some commonly-found probiotic-rich foods you can inclu...
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Common Indian Gluten-Free Foods You Can Include In Your Diet
25Oct By adminNo Comments
Health

Common Indian Gluten-Free Foods You Can Include In Your Diet

[ad_1] Digestion is one of the most important functions of our body. A happy and healthy tummy goes a long way in keeping us happy and productive. During monsoons, we normally have a slightly sluggish digestion, so eating is a task, and we must eat as we need to keep up our energy. These days, a lot of my patients are reporting gas, bloating, constipation and other such issues. I owe this to the seasonal effect. Some simple steps can go a long way in supporting the digestion like taking spice infused waters, saunf after meals, light meals, eating in the 7am-7pm window etc.One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten. Our diets are very heavy on gluten, a protein found in wheat and its products like malt and grains such as Rye an...
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5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses
11Sep By adminNo Comments
Health

5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses

[ad_1] There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils:1. Unpolished Dals: While dals are a great source of protein (particularly for vegetarians), it is best to always opt for unpolished dals as they are as nature intended them to be. This helps in retaining its goodness and wholesomeness. One may try and avoid dals that have undergone a...
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Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests
24Aug By adminNo Comments
Health

Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests

[ad_1] Are you someone who feels hungry all the time? If yes, then you surely know how irritating the feeling is. The continuous hunger not only keeps us angry all the time, but also lowers the energy by leaps and bounds. That's not all. It also leads to untimely eating or over eating, leading to weight gain and other lifestyle diseases. But, have you ever wondered why do you feel hungry all the time? While some might think it is due to stress, the real reason, as per experts, is lack of nutrition. Before getting into details, let's first understand what do we mean by wholesome meal. It is not eating to your heart's content (which is important too!), but fulfilling the body's daily nutrient needs. And if you do not do the same, you will end up feeling hungry all the time.Explaining the p...
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