Tag: healthy diet tips

Think You’re Eating Fruits Right? Think Again! 5 Mistakes To Avoid
10Aug By adminNo Comments
Health

Think You’re Eating Fruits Right? Think Again! 5 Mistakes To Avoid

[ad_1] It is rightly said, 'An apple a day keeps the doctor away,' and this stands true for every fruit worldwide. Adding at least one fruit to your daily routine helps you take the first step towards achieving your health goals. It provides an easy source of essential nutrients and satiates your appetite in the sweetest way possible. However, unknowingly, many of you go wrong with your consumption, inadvertently doing more harm than good. Hence, we believe it's time to draw your attention to some of the common blunders that you should avoid committing any longer. By steering clear of these mistakes, you can enjoy your bowl of fruit without any negative side effects.Also Read: 9 Common Foods You Call Vegetables Are Actually FruitsPhoto Credit: iStockHere Are 5 Common Mistakes to Avoid Wh...
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Monday Special: A Healthy Morning Ritual To Kick-Start The Week
7Aug By adminNo Comments
Health

Monday Special: A Healthy Morning Ritual To Kick-Start The Week

[ad_1] It's Monday again and you are still on a weekend mode - we totally get you, but unfortunately, most of us don't have that luxury to sit back and relax. Instead, a typical Monday morning starts with a lot of chaos, where you keep juggling between getting over the lazy mode and scheduling things for the whole week. As a result, you often end up having nothing in the morning, resulting in poor digestion and metabolism. What you fail to realise is, proper nutrition intake is very important to kick-start your day and get over the lazy weekend mode. Fret not, we are here with a super simple solution for you.In this article, we will share some tips and tricks that may help you plan a sustainable morning ritual to give your day a good start. Read on.Also Read: 5 Morning Rituals To Kick-St...
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Overeating, No More! Expert Shares A Quick Hack To Control Your Portions
2Aug By adminNo Comments
Health

Overeating, No More! Expert Shares A Quick Hack To Control Your Portions

[ad_1] Let's agree, we all have tried losing weight at some point in life and it's not at all a bed of roses. You need enough time, dedication and patience to bid adieu to those love handles effectively. It gets even tougher if you are a foodie like us. While it is okay to cheat at times and treat yourself to decadent delicacies, eating out of your limits can have a negative effect on your health. Overeating will not only add extra kilos to your body but may also lead to associated health troubles including high blood pressure, and cholesterol amongst others. Fret not, we have got you covered. We got you a super easy hack that will prevent you from eating more than your appetite. But to get to that, you need to first understand when it is time to draw the lines and stop eating.How To Und...
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Losing Hair While On A Diet? Here’s Where You Could Be Going Wrong
24Jul By adminNo Comments
Health

Losing Hair While On A Diet? Here’s Where You Could Be Going Wrong

[ad_1] The weight loss journey is not as easy as it seems. It needs time, patience, and dedication to bid adieu to stubborn love handles. Alongside, the process also comes with some side effects - one such being excessive hair loss. If you are on a weight loss diet, then you must have already noticed the thinning of your hair. Believe it or not, it has a lot to do with the food you are eating. A typical weight loss diet includes foods that are low in carbs and calories, and that's where you might be going wrong. Let's elucidate further.Weight Loss And Hair Fall: What Is The Major Reason For Hair Loss While On A Diet:- Lack of nutrients:Our body needs adequate protein and calories to nourish the hair follicles to stay healthy, but while restricting food intake, we often end up lacking nut...
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From Khichdi to Dosa: 7 Indian Dishes That Promote Kidney Wellness
18Jul By adminNo Comments
Health

From Khichdi to Dosa: 7 Indian Dishes That Promote Kidney Wellness

[ad_1] Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to name a few. But unfortunately, we often miss out on another essential organ - our kidneys. A healthy kidney maintains a balance of fluids in the body and helps excrete toxins and waste regularly. Your diet plays a significant role in speeding up this process. According to consultant nutritionist Rupali Datta, "Good nutrition is essential to assist wound healing, prevent infections, and maintain electrolyte balance - all of which come together to aid renal health."Now if you are wondering what is a kidney-friendly diet? Then it's nothing too technical. A kidney-friendly diet is simply a one that li...
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Got Drenched In Rain? Worried About Catching Cold? 6 Drinks To Your Rescue
12Jul By adminNo Comments
Health

Got Drenched In Rain? Worried About Catching Cold? 6 Drinks To Your Rescue

[ad_1] Love getting drenched in the rain? We bet you do! The fresh shower comforts us and instantly takes us back to those carefree days of childhood. But, have you ever wondered why our mothers stopped us from getting wet? It's because of those pesky health concerns that come along with the rains. Yes, we are talking about cold, flu, fever and other such seasonal diseases. After all, no one would want you to spend the rest of your monsoon days battling these health concerns! Instead, you can just learn the precautionary measures well and then dive into the puddles of joy, to sail through the season worry-free.Here we have curated a list of hot drink options that you can have every time after getting wet in the rain. These drinks are homemade, healthy and may help prevent cough, cold, fl...
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Got Drenched In Rain? Worried About Catching Cold? 5 Drinks To Your Rescue
12Jul By adminNo Comments
Health

Got Drenched In Rain? Worried About Catching Cold? 5 Drinks To Your Rescue

[ad_1] Love getting drenched in the rain? We bet you do! The fresh shower comforts us and instantly takes us back to those carefree days of childhood. But, have you ever wondered why our mothers stopped us from getting wet? It's because of those pesky health concerns that come along with the rains. Yes, we are talking about cold, flu, fever and other such seasonal diseases. After all, no one would want you to spend the rest of your monsoon days battling these health concerns! Instead, you can just learn the precautionary measures well and then dive into the puddles of joy, to sail through the season worry-free.Here we have curated a list of hot drink options that you can have every time after getting wet in the rain. These drinks are homemade, healthy and may help prevent cough, cold, fl...
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Monsoon Making You Feel Sleepier? Here’s A Quick Way To Boost Your Energy
6Jul By adminNo Comments
Health

Monsoon Making You Feel Sleepier? Here’s A Quick Way To Boost Your Energy

[ad_1] Have you been feeling sleepier lately? Do you have to put in extra effort to get out of bed every morning? Don't blame yourself; it's the weather outside that is keeping you from feeling fresh. Monsoon is here, and the rhythm of rain and nippy weather is making us all want to snuggle up in our warm and cosy blankets throughout the day. But you know what? It has a lot to do with your diet too. What you eat on a daily basis tends to affect the energy level of your body, keeping you going throughout the day. Let's delve further.Why Do You Feel Lethargic During Monsoon?With the monsoon, our diet experiences a sudden change too. We crave fried foods more than ever and tend to reach out for pakodas, samosas, and bhajis every now and then. In fact, these calorie-dense dishes become comfo...
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Stop Sabotaging Your Diet! Here’s The Ultimate Guide To Healthy Evening Snacks
5Jul By adminNo Comments
Health

Stop Sabotaging Your Diet! Here’s The Ultimate Guide To Healthy Evening Snacks

[ad_1] It is rightly said that 'morning shows the day' and when it comes to weight loss, it is important to give a healthy start to your mornings. But what you often fail to realise is that one needs to keep up the spirit throughout. Many-a-times, we have seen people losing energy and enthusiasm with each passing hour and by the end of a busy day, they reach out for something sinful to de-stress. And that's where you waste it all! Trust us, all your efforts go to the vein with that one piece of samosa in the evening. So, you need to stop mindless snacking right now! But, we don't blame your cravings; in fact, it is the meal plan that needs to be blamed. Experts say, people often miss out on evening snacks while planning their healthy diet chart, which makes them reach out for decadent in...
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Palak Dosa, Palak Kadhi And More: 5 Spinach Recipes To Try This Summer
26Jun By adminNo Comments
Health

Palak Dosa, Palak Kadhi And More: 5 Spinach Recipes To Try This Summer

[ad_1] Indian cuisine is known for its diversity and seasonal delights, with each season bringing a unique array of produce to tantalize our taste buds. Amidst this culinary adventure, there are certain ingredients that remain constant throughout the year, and one such gem is the hearty spinach, also known as palak. Renowned for its numerous health benefits, spinach always finds a special place in our vegetable baskets, regardless of the season. However, as the seasons change, so do the recipes. While winter welcomes rich and creamy palak paneer and other such delectable dishes, summer calls for something lighter, comforting, yet healthy and wholesome. If you're wondering how to make spinach summer-friendly, you've come to the right place.Here, we have carefully curated a list of our fav...
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