Tag: healthy diet tips

Cutting Back On Sugar? Wait! Important Points To Consider First
5Apr By adminNo Comments
Health

Cutting Back On Sugar? Wait! Important Points To Consider First

[ad_1] "Kuch Meetha Hojaye?" Over the ages, we've been under the influence that every good news or day has to end on a sweeter note. But as we confront various health issues and observe case studies, many of us have resolved to cut down on sugar entirely. This dilemma leaves us with numerous questions but limited answers: Should we stop consumption completely? Should we indulge only on weekends? Is stevia a good alternative? Let's dive into solving these questions.Also Read: Is Sugar Really Bad For Your Health? Here're 5 Facts You Need To Keep In MindBefore embarking on a journey to cut back on sugar, it's crucial to consider several essential points that could impact your efforts and potentially lead to increased consumption. Sugar is a nutritional element that significantly influences ...
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Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish
28Mar By adminNo Comments
Health

Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish

[ad_1] Burger is America's favourite food but we love it just as much, if not more. A juicy burger provides an irrefutable comfort to our hungry soul, making it the comfort food for many of us. Sadly, burger is not considered a particularly healthy food and has a bad reputation for being high in calories. The best burger is laden with oodles of cheese, high-cal sauces and of course, crispy fried patty that is stuffed inside the buns. For our appetite, burger is a great food, but not so great for our waistline. But, before you shun this delicious food and pick up a plate of salad, you should know that you can still enjoy your favourite burger without worrying about your health. How? Keep reading.Just like noodles or pizza, you can make a healthy version of burger at home. You just need to...
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Best Diet For A Happy And Healthy Kidney: 4 Crucial Tips To Keep In Mind
25Mar By adminNo Comments
Health

Best Diet For A Happy And Healthy Kidney: 4 Crucial Tips To Keep In Mind

[ad_1] A well-balanced diet is crucial for kidney patients as it helps to manage their condition effectively. One key aspect of maintaining optimal kidney health is following a well-balanced diet that is low in sodium, phosphorus, and potassium. Excessive consumption of these minerals can put extra strain on the kidneys, leading to potential complications. Additionally, high-protein diets have been shown to contribute to the progression of kidney disease by increasing the kidneys' workload. It's important to incorporate plenty of fresh fruits and vegetables into your diet as they are rich in essential nutrients and antioxidants that support kidney function. By incorporating nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, patients can control their blood pre...
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Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days
18Mar By adminNo Comments
Health

Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

[ad_1] If you're someone who lives abroad, you'll know how difficult it can get. From running household chores to meeting work deadlines, you have to manage everything by yourself. If you're living with friends and family, then that's great. But if you're living alone, some days can indeed get quite challenging. As a result, you may end up neglecting your health and the type of food you eat on a daily basis. Of course, there are several ready-made options that you can find in the market, but not all of them are best for your health. You may also crave traditional Indian food and not be able to find all the ingredients. So, how can you eat healthy while saving time and satisfying these cravings?  Let's solve this dilemma as we share five healthy food picks that you can prepare with limite...
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Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face
17Jan By adminNo Comments
Health

Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face

[ad_1] Picture this - you have a big day ahead, and you wake up with a puffy face. Such a bummer, isn't it? The worst part is that no amount of makeup helps you fix the situation and make you look bright and glowing. So, what do you do then? A quick search on the internet will tell you to dip your face in ice water. We agree this celebrity-endorsed hack works wonders, but it is just a temporary solution. You can't surely think of doing this during winter. Right? This is why we found you some sustainable diet and lifestyle habits that may help you go a long way. These healthy tips are shared by nutritionist Simrun Chopra on her official Instagram handle.Also Read: Foods For Healthy Skin: Discover The 5 Best And Worst Foods For Your SkinWhat Does A Puffy Face Indicate? Reasons Why Your Fac...
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9 Guilt-Free Munchies To Make Your Diet As Cool As You Are
28Dec By adminNo Comments
Health

9 Guilt-Free Munchies To Make Your Diet As Cool As You Are

[ad_1] Let's agree, we all try to eat healthily daily. From kickstarting the day with a wholesome breakfast to ending it with a light dinner, we do it all as much as possible. In between, where most of us go wrong is with the evening snacks. As soon as the clock ticks 5 in the evening, our cravings for all things spicy increase. And that is when we reach out for crispy, oily, and decadent foods, adding extra calories to the body. Have you ever wondered why this situation occurs?Nutritionist Simrun Chopra states that it is because "we don't plan our snacks like we plan meals." As a result, we either go for ready-to-eat foods or skip them altogether, further overeating at night. Both these situations are bad for health. This is why Simrun Chopra has some delicious evening snack options tha...
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Nutritionist Simrun Chopra On Health And Diet: “No Such Thing As Good Or Bad Food” – NDTV Exclusive
14Dec By adminNo Comments
Health

Nutritionist Simrun Chopra On Health And Diet: “No Such Thing As Good Or Bad Food” – NDTV Exclusive

[ad_1] Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, then this article is just for you. We recently sat down with nutritionist Simrun Chopra to understand all about healthy living, healthy eating, and, most importantly, mindful snacking. So, stay back and go through the article for the answers to all your health-related queries. Read on.What Is Your Idea Of Healthy Living?Health goes beyond the food we eat. It is not only about controlling your meals. You can eat healthily and still be weak, depressed, and unhealthy. To me, being healthy is a compilation of biological well-being, psychological well-being, and social well-being. So, the di...
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How Much Protein Do You Really Need Daily? Check Out These Dos and Don’ts
25Sep By adminNo Comments
Health

How Much Protein Do You Really Need Daily? Check Out These Dos and Don’ts

[ad_1] Protein is rightly referred to as the 'building block of life'. It is one of the three essential macronutrients (the other two being fat and carbohydrates) that make up most of our body. You need protein to build muscles, manage weight, boost skin health, and prevent hair fall, among other benefits. But unlike carbs and fat, our body has no reserve to store protein; hence, experts suggest including it in your daily diet for your daily fix. According to nutritionist and macrobiotic health coach Shilpa Arora, "If you do not consume enough protein on a day-to-day basis, it can lead to several health problems including poor mental focus, muscle weakness, weight gain, lethargy, and fatigue. But overdoing it or not digesting it properly may also be harmful." In this article, we have fou...
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Home Remedies For Uric Acid: 5 Natural Ways To Control Uric Acid Levels In The Body
18Aug By adminNo Comments
Health

Home Remedies For Uric Acid: 5 Natural Ways To Control Uric Acid Levels In The Body

[ad_1] With hectic schedules and convenient choices, we often fall prey to various chronic lifestyle diseases, including an increased level of uric acid in the body. Let's start by understanding what uric acid is. It is a chemical found in your blood, which is created when a substance called purine breaks down in the body. Bangalore-based Nutritionist Dr Anju Sood explains, "The three major components of food are carbohydrates, proteins, and fats. Now, when the proteins get metabolized, the end product formed is uric acid, which further gets flushed out of the body through urine." She further states that obese or overweight people may end up producing more uric acid, which can get accumulated in the lower part of the body. This further leads to various health troubles; hence, you must co...
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7 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss
16Aug By adminNo Comments
Health

7 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss

[ad_1] When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss and everyone seems to be scared of it. Did you know that what we see as calories is not the whole picture? We consider only the calories that we get from food. What about the ones that we get from beverages? Intrigued? Well, these are called liquid calories and excess of these are bad for weight loss. While we focus on avoiding fried and junk food, what frequently goes overlooked is our liquid intake. Those seemingly harmless beverages can sneak in extra calories and hinder our weight loss efforts. Fear not, for we've gathered some easy tips to help you keep those liquid calories at bay and make strides toward yo...
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