Tag: healthy

Weight-Loss Snacks: How To Make Banana Chips In Your Air Fryer
27Mar By adminNo Comments
Health

Weight-Loss Snacks: How To Make Banana Chips In Your Air Fryer

[ad_1] If you like munching, the desire to snack can strike you anytime -- whether under stress to meet a deadline late at night or on the laziest Sunday afternoon. The first thing that many of us want to get our hands on is a bag of crunchy potato chips. However, we all know it is not the healthiest snack option, especially if we end up eating the entire pack alone in a single sitting. So what is the alternative? Nutritionist Arjita Singh has shared a healthy and fibre-rich chips recipe that you can make at home and enjoy guilt-free. These crunchy and tasty chips are made of raw bananas. Furthermore, these are not deep-fried, but rather cooked in an air fryer with minimal oil. Curious to learn more? Read on for health benefits and how to make these yummy chips at home.Health Benefits Of...
Read More
Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen
12Mar By adminNo Comments
Health

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen

[ad_1] Healthy eating can sometimes feel like a chore. Let's face it, the thought of sticking to a 'clean and green' diet can be uninspiring, making it tough to stay committed for a longer time. But fret not! Including nutritious foods in your daily diet doesn't have to feel like a punishment. In fact, it can be downright enjoyable. Here are 5 fun and easy ways to savour your healthy meals and transform them into a lifestyle you adore. Take a look at these pointers and thank us later!Photo Credit: iStockHere Are 5 Fun Ways To Embrace Healthier Foods:1. Make Acai And Salad BowlsAcai and salad bowls are a fun way to include lots of tasty and nutritious foods into your diet. You can eat these any time of the day -- breakfast, lunch, snack time or dinner. Acai or smoothie bowls dominantly ha...
Read More
What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid
12Mar By adminNo Comments
Health

What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid

[ad_1] If you are trying to get healthier or fitter, then you may be hunting for the "perfect" diet. However, many diets vary based on your age, medical history, diet preferences, lifestyle, where you live and so on. This can make it tricky to follow some diets, while others may not work particularly well for you. In such a case, you can simply get fitter and healthier by changing your approach to eating foods. One such approach is following the whole foods diet, in which the idea is not to follow any particular diet based on carbs or calories. Rather, it simply revolved around eating more of whole foods, and less of processed foods. Sounds simple? Read on to learn what to eat and what to avoid when following the whole-food approach to eating.What Are Whole Foods?It is important to be ab...
Read More
A Peek Into Malaika Arora’s “Healthy” Morning Breakfast
27Feb By adminNo Comments
Health

A Peek Into Malaika Arora’s “Healthy” Morning Breakfast

[ad_1] Bollywood sensation Malaika Arora's love affair with food is as iconic as her dance moves. Whether she is on the move or chilling at home, Malaika's commitment to savouring good food is unmatched. The actress effortlessly navigates the delicate line between taste and health, and her food diary is a testament to that. In her latest food update via her Instagram Stories, she showed a plate featuring a scrumptious avocado sandwich sliced into two halves, made with toasted multigrain bread. What's more, this was paired with a bowl of fresh blueberries and a side of ripe tomatoes. “Healthy start to my day,” she wrote, followed by a red heart emoji. Also Read: Hey Foodies, “This Tiramisu Has” Malaika Arora's “Heart”Take a look at Malaika Arora's Instagram story:Do you also like kickstar...
Read More
5 Expert Tips To Make Your Salad Bowl Healthier And Colourful
2Feb By adminNo Comments
Health

5 Expert Tips To Make Your Salad Bowl Healthier And Colourful

[ad_1] Let's get straight to the point: salads make for a wholesome meal. To get healthy, you will have to eat healthily. There is no other way around it. For some people, it's a cakewalk, but for the other half, it could be a bit of a problem. It's a common myth that salads are bland and boring. But not if you prepare them the right way. Salads can help you gain nutrition without being heavy. They are made with raw vegetables, nuts, dressings, and everything healthy you can think of. If you are someone who belongs to the "other half" or doesn't like vegetables or is struggling to make your salad interesting, then fret not! We have compiled a list of 5 tips that can make your salad bowl healthier (and super delicious!)Also Read: Salad Lovers, Take Note: Try These 7 Healthy Salad Recipes ...
Read More
Watch: Bhagyashree Shares Healthy And Tasty Chana Recipe – Try It Today!
5Jan By adminNo Comments
Health

Watch: Bhagyashree Shares Healthy And Tasty Chana Recipe – Try It Today!

[ad_1] Bhagyashree's Instagram is a treasure trove for food enthusiasts, offering a delightful peek into her love for all things culinary. Whether it's cosy food-filled dates with her husband or her advocacy for the health benefits of greens like beans, her foodie escapades never fail to captivate us. In a recent post, the 'Maine Pyar Kiya' actress showed a mouthwatering preparation of chatpata chana that left us longing for a taste. She expressed, "Aaj bada mann kiya.. kuch mirch masale ki chatpati cheez khaye.. lekin jo swadisht hone ke saath saath healthy bhi ho [Today, I had a craving for something spicy, which is healthy as well]."Also Read: Bhagyashree Explains Why Green Beans Are An Excellent Addition To Your DietThe actress generously shared her recipe for making chatpata chana m...
Read More
13 Best Steamed Recipes | Easy Steamed Recipes
3Jan By adminNo Comments
Health

13 Best Steamed Recipes | Easy Steamed Recipes

[ad_1] Steamed recipes- Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick. You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about those extra calories).Why Should You Steam Your Food? Benefits of Eating Steamed FoodCome summer or winter, steaming your food is the best way to ensure that you are eating healthy. Various studies also point at fact that steaming food is an effective way to make the most of the nutrients present in our food. When we over throw away the cooking liquid or use excessive heat, most of the nut...
Read More
Watch: Bhagyashree Explains Why Curd Is An Excellent Addition To Your Diet
14Dec By adminNo Comments
Health

Watch: Bhagyashree Explains Why Curd Is An Excellent Addition To Your Diet

[ad_1] We love to keep an eye on our favourite celebrities. From their food habits to workout routines, fans, including us, are always looking for details. Aren't we? Well, one of our favourite actresses has allowed us to take a look at her food album. No points for guesses. It is none other than Bhagyashree. She passionately advocates for healthy eating and even conducts an Instagram series called #TuesdaytipswithB. In this series, she delves into the health benefits of different food items. This time, she shared insights about the goodness of curds/dahi. Bhagyashree loves turning to curd for a quick fix, especially when dealing with stomach issues. Holding a bowl of curd, she stated that this "works wonders for her'' and is her "first go-to solution” whenever she is suffering from "sto...
Read More
Masaba Gupta Spills The Beans On The “Best Dinners” For Her
14Dec By adminNo Comments
Health

Masaba Gupta Spills The Beans On The “Best Dinners” For Her

[ad_1] Masaba Gupta is super active on social media, and what we love most are her food-related posts. When it comes to healthy eating goals, she is the celebrity who consistently delivers. The accomplished fashion designer prioritises nutritious and fulfilling meals without going overboard on excess calories. She serves as a significant source of inspiration for health and fitness enthusiasts, and her fans eagerly anticipate her posts. Recently, we had a glimpse of Masaba's wholesome weekday dinner, showcasing her commitment to maintaining a healthy and balanced lifestyle. In her Instagram stories, she shared her dinner bowl, which consisted of stir-fried chicken, Brussels sprouts, bell peppers, onions, beans, and broccoli. She wrote in the caption that “the best dinners (for me) are si...
Read More
10 Incredible Health Benefits Of Kalonji (Nigella Seeds)
20Sep By adminNo Comments
Health

10 Incredible Health Benefits Of Kalonji (Nigella Seeds)

[ad_1] The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can't quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It's loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. That's quite a lot f...
Read More