Tag: health benefits of sprouts

[ad_1] Sprouts have been a part of global cuisine since time immemorial. And with people recognising the nutritional value over the years, they are now becoming a part of our maintain-stream health and fitness regime. Sprouts are basically the new shoot of plants that grow from germinated seeds and usually, you would find chana, rajma and moong etc being sprouted for everyday consumption. But the question here is, should you eat sprouts raw or boiled? There is a bit of debate regarding this. While some say the raw version helps you make the most of sprouts' nutrients, some believe boiling kills the bacteria and makes them easy to digest.In this article, we will delve in deep to find out the truth behind both statements and separate the facts from fiction. Read on.Also Read: Why Are Sprou...