7 Health Benefits Of Eating Raw Green Almonds – Expert Suggests
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Health benefits of almonds need no separate introduction. It is one popular health food, loaded with every essential nutrient. It also makes for a popular food ingredient and is extensively used in cooking various Indian and global dishes. Besides, health experts also recommend consumption of soaked almonds for overall nourishment. While much has been spoke about this healthy nut, did you know, almonds in its raw version is super healthy too?! That's right. Raw almonds have a greenish tone and velvety texture and is gelatinous from within. The skin has a bitter taste, hence, it is advised to remove (peel) it before consumption. Green almonds are super healthy too. According to celebrity nutritionist Nmami Agarwal, raw almonds help benefit our overall health. She further took to In...