gut health – pressnews

Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

11Apr

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Health

Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

[ad_1] In an era where health and wellness take centre stage, the intricate connection between various bodily systems is becoming increasingly apparent. Among these, the gut-eye axis, a fascinating link between digestive health and eye function, offers insights into how our dietary habits and gut health can directly impact our vision and susceptibility to eye diseases. This burgeoning field of research is shedding light on the importance of gut health not just for digestive wellness but also for maintaining optimal eye health.Understanding The Gut-Eye Axis:The gut-eye connection revolves around the concept that the microbiome, the vast community of microorganisms living in our digestive system, can influence systemic inflammation, immune responses, and even the health of distant organs, ...

10 Daily Habits For A Healthy Gut And Regular Bowel Movement

2Apr

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Health

10 Daily Habits For A Healthy Gut And Regular Bowel Movement

[ad_1] Struggling with constipation? A healthy gut is crucial to keep those issues at bay. When your gut isn't happy, it can lead to a range of problems, including constipation and hormonal imbalances. But fear not, there are simple daily habits you can incorporate into your routine to cleanse your body and promote regular bowel movements. Dietitian Manpreet Kalra suggests 10 easy ways to keep your gut in top shape.Also Read: 5 Foods That Can Help You Poop And Ease ConstipationHere Are 10 Daily Diet Habits To Ease Constipation:1. Start The Day With Soaked Munakka:Kickstart your day by soaking 3-4 munakkas overnight and having them first thing in the morning. Munakkas, or raisins, are packed with fibre and natural sugars that aid digestion and help regulate bowel movements.2. Aim For Time...

11 Best Probiotic Foods To Eat For Gut Health

23Feb

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Health

11 Best Probiotic Foods To Eat For Gut Health

[ad_1] Your gut health decides your overall well-being and health status. So maintaining a healthy gut is key to stay healthy and lead a balanced life. Your gut plays a crucial role in aiding digestion, absorption of nutrients, boosting immunity, inducing restful sleep and even managing your mental health. One way to keep your gut healthy is by including probiotics in your diet. So, let's understand what probiotics are and how they help keep your gut healthy. Before we proceed, remember, that matters of health can be tricky and unpredictable. Sometimes, even after doing everything right you might fall sick or suffer from a minor or major illness that might call for hospitalisation draining your savings, for such emergencies make sure you have health insurance to cover the expenses. Howev...

Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

22Feb

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Health

Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

[ad_1] In India, dal-chawal defines comfort. A bowl of flavourful dal with a portion of rice makes for a soulful meal, especially for lunch. Besides, the combination is easy to cook and loads you with various essential nutrients for the body to function well. But have you ever felt bloated after eating a meal? You surely have experienced it at some point in life. Did you wonder why it happens? Fret not, nutritionist Rashi Chowdhury has got your back. She recently took to Instagram to share the major reasons for your bloating after a dal-chawal meal. Let's take a look.Also Read: From Desi To Sushi: The Epic Transformation Of Dal and Rice Leaves Internet DividedWhy Do You Feel Bloated After Eating Dal-Chawal?We all know bloating usually occurs due to the build-up of gas in the digestive sy...

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

18Jan

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Health

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...

Discover The Secret To A Happy And Healthy Gut With These 5 Seed Oils

4Jan

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Health

Discover The Secret To A Happy And Healthy Gut With These 5 Seed Oils

[ad_1] A happy tummy evolves into a happy life. That's the renowned saying, right? When it comes to food, we often ignore the ingredients but never compromise on the taste. It's okay to do so when we are young, but these little neglections can cost our good health as we age. This is why several people have switched to seed oils to support their digestive systems in the long run. Seed oils, mustard oil being the most popular example, can contribute to a healthy gut because of their nutritional content. So, if you are looking for a healthy seed oil, which will ensure a happy gut, read on to learn more about what's out there other than mustard oil.Also Read: Here's The Surprising Link Between Your Gut And Immunity, And How To Keep Both HealthyChia seed oil has several health benefits.Photo ...

Boost Your Gut Health With These 5 Foods. Buy On NDTV Big Bonus App To Save Up To 20%

18Sep

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Health

Boost Your Gut Health With These 5 Foods. Buy On NDTV Big Bonus App To Save Up To 20%

[ad_1] What we eat on a daily basis has a direct correlation with our gut health. If our diet features more processed foods or those high in sugar, it will certainly have a negative impact on our digestive system. This results in issues such as bloating, gas and constipation. Sadly, the majority of us face them on a daily basis as our diet is dominated by such foods these days. To boost your gut health, there are some incredible superfoods that you must add to your diet. They will help promote good bacteria in your digestive system and prevent health issues in the future. Let's make things easier for you by listing these foods below. You can buy them from MORE using the NDTV Big Bonus App, and also receive gift coupons on your purchases and up to 20% in rewards. Download the NDTV Big Bon...

Nutritionist Reveals 5 Ways To Boost Gut Detox And Support Gut Bacteria

21Aug

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Health

Nutritionist Reveals 5 Ways To Boost Gut Detox And Support Gut Bacteria

[ad_1] Did you know that many different kinds of bacteria are found in your gut? This is not a bad thing! While some of these bacteria are harmful, others are good for your overall health and also needed for the proper functioning of your body. It is essential to have balance in the gut microbiome - and support good bacteria rather than bad ones. Detoxifying your gut, that is, taking care to remove any toxins from your system, thus becomes of primary importance. Celebrity Nutritionist Nmami Agarwal recently shed light on this topic via her Instagram page. Find out more below.Also Read: 7 Food Tips That May Help You Keep Your Digestive System HealthyWhy Is Gut Detox Important?Many people think that your gut is only linked to your digestive health. This is a common misconception. Poor gut ...

Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

4Aug

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Health

Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

[ad_1] Do you often feel bloated and acidic after a meal? Then this could be a possible sign of an unhealthy gut. These days, a generous part of our diet is dominated by foods high in sugar and fat content, which can take a toll on our digestive system. Luckily, there are several foods that can help reverse the condition. For most people, a bowl of your refreshing yogurt becomes their best friend during such times of discomfort. It helps us cool down from within, and the probiotics present in it prevent the growth of harmful bacteria. However, did you know there are several other foods that can support your gut? Let's look beyond yogurt and discover some desi options below:Also Read: Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut InflammationHere Ar...

Can Low Stomach Acid Cause Indigestion? Here’s What You Should Know

6Jun

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Health

Can Low Stomach Acid Cause Indigestion? Here’s What You Should Know

[ad_1] When it comes to gut health, indigestion is a common concern. Many of us face problems with digestion. They are caused by a number of dietary and/or lifestyle factors. Home remedies and tablets may provide quick and temporary relief. But for long-term gut health, we need to understand the true reasons behind the issues. Nutritionist Shikha Gupta recently shared an Instagram reel discussing a common yet lesser-known factor that leads to stomach problems: low stomach acid. She has explained the causes as well as effects of this condition. Here's what you need to understand first:Also Read: To Eat Or Not To Eat? 11 Best And Worst Foods For Acid RefluxWhat Is The Role Of Acid In The Stomach?Gastric acid helps break down food and activates digestive enzymes for the digestion of protein...