Gut Health: 5 Diet Tips To Improve Gut Bacteria, Given By A Nutritionist
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When we hear gut health, we might simply associate it with eating foods that won't lead to digestive issues. But gut health is more than just about avoiding acidity, constipation and bloating. It plays a key role in your overall well-being. Apart from digesting your food, your gut also helps regulate hormones and influences other bodily functions. Poor gut health has been linked to conditions including obesity, kidney problems, heart disease, anxiety and more. No need to be alarmed! It is first important to understand the basics of gut health. For that, you need to know about the role of gut bacteria. We often consider bacteria to be something naturally harmful, but these microorganisms are of different types. Know more below.What Is Gut Bacteria and Why Is It Important?Innumerabl...