Tag: ghee

Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
19Jan By adminNo Comments
Health

Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You

[ad_1] Whether you cook at home or regularly indulge in outside meals, most cooked dishes incorporate the use of oil, ghee, or butter in the cooking process. It is crucial to monitor your oil consumption, as excessive intake can lead to weight gain, digestive problems, and serious health issues. The first thing you need to do is switch to home-cooked food as much as possible. That way, you can control the amount of oil that goes into your meals. Secondly, many households have a habit of using too much ghee or butter to enhance the taste of the food. This can also have detrimental effects on your health in the long run. The Food Safety & Standards Authority of India (FSSAI) has recently shared a video on Instagram that discusses some easy-to-follow tips to cut down on your oil intake....
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From Grandma’s Kitchen To Yours: The Ultimate Ghee Cake Recipe Revealed!
4Jan By adminNo Comments
Health

From Grandma’s Kitchen To Yours: The Ultimate Ghee Cake Recipe Revealed!

[ad_1] A traditional cooking staple in India, ghee is one of the most loved things in households. Not only does it add a unique taste to the dish, but this clarified butter also has significant cultural significance. Ghee is used for cooking, frying, and even religious ceremonies. Moreover, ghee is that one thing that has been passed down to generations, from grandparents to parents to kids. This clarified butter also enhances the taste and flavours of various sweets. If you're looking for an interesting recipe to make with ghee for your kids, then look no further. Try this easy-to-make ghee cake which is versatile and can be baked in under an hour.Also Read: Try These 5 Ghee Roast Recipes For Spicy Weekend IndulgenceGhee has several health benefits.Photo Credit: iStockWhat Are Some Heal...
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How To Pick The Right Ghee For Your Health – Here’s What You Need To Know
3Nov By adminNo Comments
Health

How To Pick The Right Ghee For Your Health – Here’s What You Need To Know

[ad_1] Ghee has been an integral part of our lives forever and holds a constant position in the kitchen cabinet. From spreading a spoonful of ghee on rotis and parathas to using it for a flavourful tadka in a recipe, ghee has versatile uses in the world of gastronomy. But what gives it an additional edge are the health benefits. Ghee is considered one of the best sources of fats and, according to health experts, it helps nourish us, boost immunity, and gives a natural glow to the skin. But did you know that not all types of ghee have the same kind of benefit? You heard us right. According to nutritionist Simrun Chopra, many of the commercially processed ghees lack nutrients, with the recipe being the main culprit. Let's elucidate further.Also Read: Ghee Vs Mustard Oil - Which Is Better? ...
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Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being
17Aug By adminNo Comments
Health

Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

[ad_1] Milk is a nutrient powerhouse, and by now, we all understand the health benefits of ghee. What if we told you that you can combine the best of both worlds by simply adding some ghee to your glass of milk? You heard it right. Ghee milk is an excellent concoction for your overall health, and consuming it at night can contribute to better sleep. Are you thinking about incorporating it into your daily diet? If so, learn the details about the drink and make an informed decision. In fact, we recommend consulting your doctor or a health expert to determine the appropriate dosage for you.Why Ghee And Milk Are Considered Superfoods:Both ghee and milk are rich sources of vitamins, antioxidants, healthy fats, and various essential minerals. According to studies, consuming ghee daily in moder...
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Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now
24Jul By adminNo Comments
Health

Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now

[ad_1] Since childhood, ghee has been an integral part of our lives, carefully tucked away in a special corner of the kitchen. The memories of our mothers spoiling us with ghee-laden rotis or delectable halwa, brimming with its rich flavour, bring a warm smile to our faces. It's as if we've always found reasons to savour this golden delight in our meals. However, over time, numerous misconceptions about ghee have emerged, with the most prevailing one suggesting it's detrimental to our health. While some persist in using it, others steer clear, fearing the worst. To put these myths to rest, we decided to dig deeper and sought the expert insights of our consultant nutritionist Rupali Datta. Here's what you need to know:Also Read: Ghee Is More Than Just A Delicious Topping - It's A Skin Sav...
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5 Healthy Refined Oil Alternatives That Can Help Burn Belly Fat
30May By adminNo Comments
Health

5 Healthy Refined Oil Alternatives That Can Help Burn Belly Fat

[ad_1] We all can agree that belly fat is indeed the most difficult to lose. While a number of factors can contribute to the accumulation of this stubborn fat, it all usually starts with the type of oil that we use for cooking our food. Refined oil is one such oil that is used on a regular basis in Indian households. From making pakodas, kachoris and bhaturas, to cakes, brownies and more, some of our most-loved dishes are unfortunately made with refined oil. While it definitely makes the food taste a lot better, its overconsumption can also lead to several health problems. So, what should be done? We simply swap it with healthier alternatives! Luckily, there are several substitutes for refined oil that you can use for cooking and get rid of belly fat sooner.Also Read: Ditch Refined Flour...
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Samosa To Ghee: 7 Foods That Are Banned Abroad But Consumed In India
16May By adminNo Comments
Health

Samosa To Ghee: 7 Foods That Are Banned Abroad But Consumed In India

[ad_1] The food of a country speaks a lot about its history, heritage, culture and people. If you explore more, you will find that the dishes vary from place to place, depending on the climatic demographic, socioeconomic or environmental reasons. While there are some food items exclusive to a country (or region), we also have some foods that are surprisingly banned in some countries. Did you know that the list includes ketchup, ghee and samosa? You heard us. Here is a list of food items that are widely consumed in India, but are banned in several other countries. Take a look.Photo Credit: iStockHere Are 5 Foods That Are Banned Abroad But Not In India:1. Samosa:It is probably the most popular snack in India. But Somalia in the South African region has put a ban on this yummy delicacy sinc...
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Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains
22Apr By adminNo Comments
Health

Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

[ad_1] We use oil in a number of different ways in the kitchen: for frying, greasing, tempering, baking, etc. In India, we substitute oil for ghee in certain cases - not only to lend the dish a unique flavour but also because ghee is widely known to have many benefits. But that does not imply that oil is unhealthy - it depends on what kind of oil you choose and also how you use it. We often hear about the numerous advantages of olive oil. But there are some cases in which it is better not to use olive oil. Know more about it below.Also Read: How To Make Fried Food Healthier - Easy Tips And HacksPhoto Credit: iStockGhee Versus Olive Oil - Which Is Better?According to Celebrity Nutritionist Nmami Agarwal, "Ghee has a higher smoke point than most oils, meaning that it can be heated to a hig...
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Samosa To Ghee: 5 Foods That Are Banned Abroad But Consumed In India
13Jan By adminNo Comments
Health

Samosa To Ghee: 5 Foods That Are Banned Abroad But Consumed In India

[ad_1] The food of a country speaks a lot about its history, heritage, culture and people. If you explore more, you will find that the dishes vary from place to place, depending on the climatic demographic, socioeconomic or environmental reasons. While there are some food items exclusive to a country (or region), we also have some foods that are surprisingly banned in some countries. Did you know that the list includes ketchup, ghee and samosa? You heard us. Here is a list of food items that are widely consumed in India, but are banned in several other countries. Take a look.Here Are 5 Foods That Are Banned Abroad But Not In India:Samosa:It is probably the most popular snack in India. But Somalia in the South African region has put a ban on this yummy delicacy since 2011. In fact, as per...
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Try Spicy Ghee! This Simple Mix Can Improve Gut Health And Immunity During Winter
11Jan By adminNo Comments
Health

Try Spicy Ghee! This Simple Mix Can Improve Gut Health And Immunity During Winter

[ad_1] Ghee makes for an inseparable part of an authentic Indian meal. Be it the season special makki ki rotiand sarson ka saag or a simple meal of rice and dal, a dollop of ghee makes everything better. We love to use generous amounts of ghee for making sweets and other delicacies. Even though it has always been an integral part of Indian cuisine, many people have been gushing over this food item of late. Health experts are stressing over the need to consume ghee every day. Reason? Ghee serves as good fat, benefits intestinal health, works as a great source of energy, and more. Reminding us of the magic of ghee, health coach Digvijay Singh shared a video on Instagram demonstrating a quick recipe made with ghee. This preparation will help you improve digestion and build immunity.Also rea...
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