Tag: foods to avoid

5 Foods That You Should Avoid Pairing With Citrus Fruits
7Feb By adminNo Comments
Health

5 Foods That You Should Avoid Pairing With Citrus Fruits

[ad_1] When it comes to maintaining a healthy lifestyle, citrus fruits make an excellent addition to your diet. Citrus fruits like oranges, lemons, mandarins, limes, tangerines, etc., are packed with nutrition that can strengthen your immunity and aid digestion. These fruits are acidic, and therefore, when consumed with the wrong meals, can wreak havoc on your digestion. As per Ayurveda, citrus fruits consumed with the wrong foods can cause pitta (heat) and kapha (water) imbalances in your body. If you are someone who loves citrus fruits and only wants to make the best of them, then fret not! We have compiled a list of 5 foods that you should avoid pairing with citrus fruits to maximize their benefits.Also Read: Citrus Fruits For Healthy Skin: 4 Fruits You May Use For A Fabulous SkinDair...
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5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle
5Feb By adminNo Comments
Health

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

[ad_1] In today's time, hustle culture has taken over our dietary habits. After a long day at work, we don't want to invest any more time in keeping a check on what we are eating. This is where ready-to-eat, ultra-processed foods come into play. Not only are they ready in minutes, but they are also a great way to escape the hassle of cooking. However, they are affecting your health faster than you might expect. Ultra-processed foods are often high in unhealthy fats, sugars, and additives and low in nutrients that are beneficial for your body. This could also lead to various diseases related to heart health, weight, and overall well-being. If you want to avoid the long-term effects of ultra-processed foods, we have compiled a list of 5 tips to help you do just that.Also Read: Spring Speci...
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5 Foods To Limit If You Don’t Want To Age Faster
4Feb By adminNo Comments
Health

5 Foods To Limit If You Don’t Want To Age Faster

[ad_1] Ageing is a natural part of life's journey. As time passes, our bodies undergo changes that can affect the appearance of our skin. But don't worry! While we can't stop the ageing process completely, there are ways to slow it down. Some people turn to cosmetic procedures to maintain a youthful look, but did you know that your diet also plays a role? Your lifestyle, including your dietary choices, influences how quickly you age. If you're concerned about maintaining a youthful appearance and healthy skin, we've put together a list of five foods you might want to cut back on to help slow down the ageing process.Also Read: Eat Less Live Long: Cutting Down On Your Calories May Slow AgeingSugar foods can affect your skin in the long term.Photo Credit: iStockHere Are 5 Foods To Limit If ...
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Migraine Relief Starts Here: 5 Foods You Should Never Touch
31Jan By adminNo Comments
Health

Migraine Relief Starts Here: 5 Foods You Should Never Touch

[ad_1] If you experience migraine attacks, you must be aware of how unpleasant they can be. Migraines involve episodes of severe head pain along with dizziness, nausea, and sensitivity to sound and light. As of now, there is no cure for this, but you can reduce their frequency to some extent by monitoring what you eat. That's right! Not many people know this, but food can significantly affect your migraine pain and attacks. While it still depends on your body, tracking your migraine episodes is important if you want to avoid triggers from your diet. Intrigued? Read on to learn which foods to avoid that can trigger migraines.Also Read: The Dreadful Migraine and Why It Is More Common Among WomenCaffeine can trigger your migraines.Photo Credit: iStockHere Are 5 Foods to Avoid That Can Trigg...
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Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now
9Oct By adminNo Comments
Health

Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now

[ad_1] We can't control how our body ages as we grow older. But the worst part is that it starts showing on the skin first. While we can't stop ageing, we can definitely reduce or delay the telltale signs on the skin. What if we told you that the key to keep looking young might also lie on your plate? While many of us focus on consuming foods that promise anti-ageing benefits, we often overlook the foods that are the real culprits; they make you age faster and can even lead to premature ageing. These should be discarded first to tweak our diets. Befriend the enemy and then find allies.While there are many foods that can accelerate the skin ageing process, we have identified some of the common ones that most of us are guilty of indulging in often.Also Read: This Anti-Ageing Potion Will Ke...
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Still Struggling To Lose Belly Fat? Ditch These Foods First!
4Oct By adminNo Comments
Health

Still Struggling To Lose Belly Fat? Ditch These Foods First!

[ad_1] Losing weight, especially around your belly, feels like a slow battle. It takes putting in a lot of effort into target workouts to finally see it going but that too at a snail's pace. Who has that much time and patience? The key to shedding those extra kilos from your midsection lies in your diet. It's common knowledge that we should start following a healthy diet but a healthy diet starts by eliminating all those foods that make the problem worse. Overhaul your diet, ditch those foods that prevent you from losing your belly fat and kick-start your journey towards a flatter tummy.By swapping out the unhealthy options for proteins, vegetables, and whole grains, you can kick-start your journey towards a flatter tummy.Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?Why B...
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5 Foods That You Thought Would Make You Gain Weight But Don’t
3May By adminNo Comments
Health

5 Foods That You Thought Would Make You Gain Weight But Don’t

[ad_1] For most of us, there is only one rule of thumb for planning a weight loss diet - abandon foods that make you gain weight and include those that help with weight loss. It seems simple, except it's not. There is a play of many more factors behind healthy and effective weight loss. Our body needs a well-balanced diet with all the important macro and micronutrients. And these nutrients come from a variety of foods, even those that are shunned as fattening foods. But is it a good idea to include such foods in your weight loss diet? Find out here. Also Read: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must KnowWhat foods come to your mind when you decide to stop eating anti-weight loss foods? Potatoes? Rice?... Guess what? You may include these in your weight loss diet! Acc...
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Stay Strong During Fasting: 5 Foods To Stay Away From
23Mar By adminNo Comments
Health

Stay Strong During Fasting: 5 Foods To Stay Away From

[ad_1] If you're observing fasts for Ramadan or Navaratri, it's important to keep yourself energized throughout the day without compromising your health. According to Consultant Nutritionist Rupali Datta, incorporating nutritious meals into your diet is crucial. However, some foods can lead to bloating and digestive discomfort on an empty stomach. Although we often associate fasting with fried, sweet, and carb-heavy meals, these are not the best foods to consume during fasts. To help plan your meals, we've listed down some foods you should avoid while fasting.Here Are 5 Foods You Should Avoid While Fasting:CarbohydratesAfter fasting, your body may struggle to digest carbohydrates, so it's best to avoid foods like fried pooris, french fries, potato chips, refined flour, rice, and other ca...
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Do You Eat Chai Biscuit Every Morning? Here’s Why You Should Stop
22Feb By adminNo Comments
Health

Do You Eat Chai Biscuit Every Morning? Here’s Why You Should Stop

[ad_1] Most of us wake ourselves up with a warm beverage. Sipping piping hot chai or coffee in the morning gives us the motivation to face the long day ahead. If you're a tea drinker, you probably dunk a biscuit or two into your drink. This chai-biscuit combination is beloved by people of all ages - it's so simple, easy and comforting. But did you know that consuming it on an empty stomach is a bad idea? While you may feel that your daily chai biscuit is nourishing you, its components can actually damage your health in the long run. In a recent Instagram reel, dietitian Manpreet Kalra explained why tea and biscuit is "the worst meal to start the day."(Also Read: 7 Foods You Should Never Have On An Empty Stomach)Tea and Biscuits should never be consumed on an empty stomach in the morning....
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