Tag: foods for weight loss

What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl
10Feb By adminNo Comments
Health

What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl

[ad_1] In the recent times, Buddha Bowls have surged in popularity. In fact, it has become a staple for several people who want to lose weight or just are health conscious. These colourful and nutrient-rich bowls are perfect if you want to enjoy a variety of flavours and textures in a single meal. For the unversed, Buddha Bowls are vibrant and balanced meals that are typically served in large, shallow bowls. These bowls are packed with several ingredients like whole foods, vegetables, fruits, healthy fats, etc. which you can easily customize as per your preference. If you are someone who is new to the “Buddha Bowl” experience, then fret not. We have listed how it is beneficial for your body and how you can whip one for yourself!Also Read: Weight Loss: 5 Delicious Low Cal Egg Salad Recipe...
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5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet
3Oct By adminNo Comments
Health

5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet

[ad_1] The journey to weight loss is not an easy one. Of course, physical activity plays a crucial role, but if you do not follow a healthy diet, it's difficult to see the desired results. Speaking of healthy food, most of us end up buying foods that are promoted as 'healthy' in the market. They are also quite expensive and may not always stay true to their promises. What we often ignore in this hunt for weight-loss foods are traditional homemade dishes. Uttapam, for instance, is one such dish that makes for a wonderful addition to a weight-loss diet. It is low in calories and offers the perfect balance of health and taste. Here are some uttapam recipes that you must try:Also Read: Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And ExcitingHere Are 5 Healthy Uttapam Recipes For ...
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8 Easy Food And Drink Swaps For Healthy Weight Loss
22Jun By adminNo Comments
Health

8 Easy Food And Drink Swaps For Healthy Weight Loss

[ad_1] Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods and drinks that are low in calories and high in fibre and protein. But how exactly can you incorporate these into a proper diet? It is a good idea to start small and make gradual changes. To begin with, we have provided eight healthy substitutes for common foods and drinks that you should consider.Also Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For YouHere Are 8 Easy Food And Drink Swaps That Can Help You Lose Weight:1. Opt for Millet Flour Instead of Regular FlourUse millets such as ragi to make rotis and cheelas. Photo C...
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Weight Loss Myths Busted! 6 Foods You Didn’t Know Are Good For You
13Jun By adminNo Comments
Health

Weight Loss Myths Busted! 6 Foods You Didn’t Know Are Good For You

[ad_1] There are many weight loss myths out there. People are misled by the promise of 'instant' results by following fad diets and/or bizarre workouts. When it comes to food, it can get especially tricky. This is because not everyone reacts uniformly to the same ingredients and dishes. You have to figure out what works for you and what doesn't. But one myth that we want to bust right away is that you need to sacrifice all delicious foods on a weight-loss diet. This is far from true. By being strategic, you can ensure that you enjoy your food without compromising on your fitness goals. Find out more below.Also Read: Taste The Goodness: 5 Chutneys That Add Zing To Your Weight Loss JourneyHere Are 6 Foods You Didn't Know Can Be Eaten On A Weight Loss Diet1. DhoklaWe tend to think that any ...
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5 Unexpected Benefits Of Bamboo Shoots: Here’s Why You Should Consume Them
23Feb By adminNo Comments
Health

5 Unexpected Benefits Of Bamboo Shoots: Here’s Why You Should Consume Them

[ad_1] For many of us, bamboo is a material rather than a dish. We know that it is used to make eco-friendly household items or put in a small pot to decorate houses. But bamboo shoots can actually be safely consumed and are used to make many delicacies. It is a common ingredient in the cuisine of the northeastern and certain eastern states of India. It is also eaten in some parts of Karnataka. People in Japan, China and Thailand also cook with this plant. Bamboo shoots are loaded with nutrients that contribute to a healthy immune system. Although they contain toxins in the form of cyanide taxiphyllin, they are usually boiled or soaked prior to consumption. These processes render them toxin-free yet full of minerals that have various health benefits. In a recent post on Instagram, nutrit...
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