Tag: foods for bloating

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals
31Jan By adminNo Comments
Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after.  On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...
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Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief
27Jul By adminNo Comments
Health

Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief

[ad_1] Bloating and gas are two of the most uncomfortable feelings in the world. They make you feel tight in the belly and urge you to burp constantly, which can honestly get quite annoying. This condition occurs as a result of the gas that is released from food that is unable to pass out of our body. It is quite common, and many people face it on a day-to-day basis. While there can be several reasons that cause bloating and gas, the type of food we eat plays a major role. If your diet includes more greasy foods, you'll naturally feel more bloated. Luckily, there are plenty of foods that can provide relief from this uneasiness. You may not see immediate results, but if consumed regularly, you'll see how effective they are. Check out these superfoods below:Also Read: Bye-Bye Bloating! 7 S...
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Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods
5May By adminNo Comments
Health

Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods

[ad_1] We all have felt bloated after certain meals. It is possibly one of the most common problems we all face. Bloating occurs when gas produced by the breakdown of food accumulates in your stomach, rather than passing out. This is when we feel uneasiness and pain in the tummy, further leading to acidity, indigestion and other gastric problems. What do you do then? Of course, look for a quick fix for the uneasiness. While there are variety of digestives available in the market, but they only provide instant relief. What you need is a solution that will prevent it from recurring in the longer run. Fret not, we have got you covered. We bring you lists of foods that you should avoid and eat to prevent bloating. Let's take a look.Here're 5 Worst Foods For Bloating:1. LegumesLegumes are con...
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Say Goodbye To Belly Fat And Period Bloating. Drink This Jeera Ajwain Water Every Day
27Mar By adminNo Comments
Health

Say Goodbye To Belly Fat And Period Bloating. Drink This Jeera Ajwain Water Every Day

[ad_1] The struggle of dealing with periods every month is real. It comes with a set of symptoms that makes that time of the month uncomfortable for many. If it's not the excruciating pain, muscle cramps and laziness that bothers you so much, that tummy bloating would surely do. After all, who likes that protruding bulge around the waist anyway? But now we have a solution to this annoying period problem. It's water! But not the usual glass of water - it's desi-spiced water, which can be easily made in minutes. It can reduce period bloating and also melt away belly fat. Also Read: Drink This Spiced Detox Water For Weight Loss And ImmunityThis spice-infused water is made with a combination of cumin seeds (jeera), carom seeds (ajwain) and fenugreek seeds (methi). The recipe was shared by di...
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