foods for better sleep

[ad_1] Getting a good night's sleep is essential for our overall health. It helps repair our cells and replenishes our body with energy that is required to function effectively the next day. However, many people are unable to fall asleep at night and find themselves tossing around in bed. This has even resulted in the rise of sleep disorders such as insomnia. Health experts recommend getting at least 7 to 9 hours of good-quality sleep in order to protect yourself from various illnesses. Luckily, there are several foods that one can rely on to enhance the quality of sleep, as they have sleep-promoting properties. The best part is that if you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDT...

[ad_1] Getting good sleep is supremely important for our overall health. It reduces the risk of developing certain chronic illnesses, keeps our brain active, and most importantly - boosts our immune system. While it is generally recommended that one must get between 7-9 hours of uninterrupted sleep each night, many people struggle to get enough. Thankfully, there are many strategies and hacks one can use to promote good sleep, especially when it comes to making changes to our diet, as some foods and drinks have sleep-promoting properties. Aligned with this - below are five best foods and drinks you can have before bed to enhance your quality of sleep:Also read: World Sleep Day 2023: 5 Foods You Must Avoid Before BedtimeHere're 5 Foods That Enhance The Quality Of Sleep:1. Warm milkWarm mi...

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Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App

World Sleep Day 2023: 5 Foods That Enhance The Quality Of Sleep