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Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths

29Aug

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Health

Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths

[ad_1] When it comes to fitness, exercise and diet go hand in hand. We have all surely come across people who eliminate rice from their diets as soon as they embark on their weight loss journey. Well, fitness enthusiasts aren't alone. Most of us have at least once felt guilty about indulging in all-rice dishes like biryani or pulao. But how would you react if we told you that "rice is nice"? Courtesy of celebrity nutritionist Rujuta Diwekar, we get the clarifications "in the world which is leaning towards avocados." On the occasion of Onam, the nutritionist dropped a video in which she was seen busting the myths revolving around rice.Also Read: Are Starchy Vegetables Bad For You? Don't Fall For These Common MythsIn the clip, Rujuta Diwekar is sitting at her dining table with a plate full...

Are Starchy Vegetables Bad For You? Don’t Fall For These Common Myths

[ad_1] What do you understand by the word "starch"? Many of us hear this word and tend to assume it is something that should be avoided. Starch is actually a type of carbohydrate and is found in many of the foods we commonly consume. There are many myths surrounding starchy foods. Some consider them fattening, lacking in nutrients and/or generally bad for health. But the truth is, not all starchy foods are harmful. Some of them can even contribute towards your fitness goals and overall well-being. The way they are cooked as well as their portion sizes, of course, play a role in their effectiveness. But first, it is important to get a few facts straight. Today, we shall briefly discuss the potential benefits of vegetables that are high in starch, called "starchy vegetables."Also Read: Cor...

Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now

[ad_1] Since childhood, ghee has been an integral part of our lives, carefully tucked away in a special corner of the kitchen. The memories of our mothers spoiling us with ghee-laden rotis or delectable halwa, brimming with its rich flavour, bring a warm smile to our faces. It's as if we've always found reasons to savour this golden delight in our meals. However, over time, numerous misconceptions about ghee have emerged, with the most prevailing one suggesting it's detrimental to our health. While some persist in using it, others steer clear, fearing the worst. To put these myths to rest, we decided to dig deeper and sought the expert insights of our consultant nutritionist Rupali Datta. Here's what you need to know:Also Read: Ghee Is More Than Just A Delicious Topping - It's A Skin Sav...