expert diet tips – Page 2

Friendship Day: Nutritionist Explains Three Food That Are Your Real Friends This Season

3Aug

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Health

Friendship Day: Nutritionist Explains Three Food That Are Your Real Friends This Season

[ad_1] The first Sunday of August is celebrated as Friendship Day. This year, it will be observed on August 6. As Friendship Day is just around the corner, celebrity nutritionist Rujuta Diwekar has taken the initiative to make everyone aware of the foods that are our friends this monsoon season. The nutritionist has dropped a video, explaining her Instagram family to concentrate on three types of food —“Khushi, Tripti and Shanti.” She explains that to attain these in life you need good food on your plate.Rujuta Diwekar talked about “three foods that you must not miss out on this season.” She began with “maka”, which is also known as Makai or corn. Rujuta advised that you can either boil or roast it and enjoy it with some salt and spices. The nutritionist said that you can also eat corn i...

Order Smart, Eat Healthy: 10 Tips For Healthy Eating While Ordering Out

25Jul

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Health

Order Smart, Eat Healthy: 10 Tips For Healthy Eating While Ordering Out

[ad_1] In today's fast-paced world, where time is a precious commodity, ordering food online or opting for ready-to-eat meals has become a delicious reality for many. Whether you're living solo, juggling work and family life, or simply seeking convenience, the allure of piping hot dishes delivered to your doorstep is hard to resist. But in the midst of this modern dining trend, the age-old question lingers - can we still eat healthy while indulging in the delights of eating out?Here's the good news: eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition. While bulk-cooked dishes may sometimes hide excessive oils, salt, and packaged ingredients, fret not! With a few savvy tips and tricks up...

Nutritionist Explains Why Mango Is The Ultimate Superfood

28Apr

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Health

Nutritionist Explains Why Mango Is The Ultimate Superfood

[ad_1] Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of the day. Mango definitely has an awesome taste but there is much more that the fruit has to offer. According to nutritionist Rujuta Diwekar, mangoes have a host of nutrients that make them the ultimate fruit. In an Instagram post, she explains why we should eat mangoes in summer.Also Read: Here's A Full-Day Navratri Meal Plan By Celeb Nutritionist Rujuta DiwekarThe nutritionist points out that food companies often advertise their products highlighting that they contain specific nutrients that are good for health. She said we are advised to have...

To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux

22Mar

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To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux

[ad_1] Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many body parts, especially when lying down after a meal. If you have ever experienced it, you know what we are talking about. We already know that the food that we ate last is the cause of the acidity we grapple with later. If food is the culprit, food is also the solution. We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian Kanupreet Arora Narang shared some dos and don'ts in your diet to prevent and manage acid reflux effectively. Let's check it out. Also Read: 12 Amazing Home Remedies For AcidityHere...

Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly

2Mar

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Health

Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly

[ad_1] Many of us dream of having healthy, glowing skin. To realize this dream, we follow elaborate skincare routines. We also pay special attention to our diet and avoid foods that may cause breakouts. We include more fruits and veggies in our diet so that we can tap into their nutrients. One of the best ways to do this is to consume healthy drinks and juices. Certain beverages can work wonders for your skin - their natural properties as a liquid are themselves an advantage. Moreover, these drinks are much easier (and tastier) to consume than loaded salads. What are some of the drinks you should have for better skin? Dietitian Manpreet Kalra has a few recommendations.In a recent Instagram reel, Manpreet shared three drinks that she calls the "secret to her skin health." These drinks are...

Nutritionist Reveals 5 Common Kitchen Spices That Are Great For Diabetes Diet

21Feb

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Nutritionist Reveals 5 Common Kitchen Spices That Are Great For Diabetes Diet

[ad_1] Diabetes is a common but serious problem inflicting the entire world. While it is difficult to cure, it is fairly easy to manage the condition. A healthy lifestyle with a good diet is the best way to go about it. There are various known foods that are known to regulate blood sugar levels. And these foods include common spices that we use in everyday cooking. You'll be surprised to find out that the spices you often overlook are actually a boon for people dealing with diabetes.Dietitian Kanupreet Arora Narang revealed some of the best spices that are always present in our pantry and are a great addition to a diabetes diet. She put up the useful post on her Instagram handle 'dtkanupreet'.Here're 5 Common Spices For Diabetes Diet:1. Fenugreek Seeds:This spice is known to lower blood ...

Quit Smoking With Food: Nutritionist Shares 8 Foods That Will Help

20Feb

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Quit Smoking With Food: Nutritionist Shares 8 Foods That Will Help

[ad_1] Smoking is the number one killer today. Heart diseases, stroke, cancer, diabetes, arthritis, lung diseases and a number of other illnesses list smoking as a risk factor. Yet we see that it is on a rise. There are a number of people who are trying to quit but it is easier said than done. Taking professional help is actually a good idea because you then have a program to follow and a team to nudge you. In addition to this, there are some foods that may help you along this journey and keep you on track in the long run too.(Also Read: 6 Motion Sickness Remedies: Choose These Drinks, Spices And Fruits)Here are 8 foods that can help you quit smoking:1. MilkMilk has been recommended by a lot of doctors. The suggestion is that drinking some milk instead of smoking helps make cigarettes le...

Expert Diet Tips To Help You Drop Stubborn Belly Fat

2Feb

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Expert Diet Tips To Help You Drop Stubborn Belly Fat

[ad_1] Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn't seem to budge. We all know that abdominal fat can be a cause of various health issues, including obesity, diabetes and heart ailments. Hence, it is important to trim the tummy fat but in a healthy way. A good, healthy diet can help fasten up the process. We have brought to you some expert tips that can help you achieve your weight loss goals easily. Nutritionist Anjali Mukerjee, on her Instagram page, shared some effective diet tips to lose tummy fat. Take notes. Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster)Here're 4 Diet Tips To Lose Belly Fat: 1. Eat Lots Of Fibre: Fibre promotes...

What To Eat For PCOD – Nutritionist Shares Full-Day Meal Plan

21Dec

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What To Eat For PCOD – Nutritionist Shares Full-Day Meal Plan

[ad_1] Polycystic ovarian disease (PCOD) is a common problem faced by women all over the world. While it is difficult to manage it, one can easily contain the condition and its side effects with a good workout regime and a healthy diet. Irregular periods, fatigue, acne, facial hair, high insulin resistance and weight gain are some of the most common symptoms seen in people dealing with PCOD. But there's a way to alleviate these easily with the foods you eat. Now the question that comes to mind is what exactly we should eat to manage PCOD. 'Healthy diet' is a wide-ranging broad term and can often lead to confusion about what to really eat for specific conditions like PCOD and PCOS (Polycystic ovary syndrome). To help you make progress, here we have brought to you a full-day food diet char...

Expert Shares One Quick Tip To Stay Healthy During Festive Season

14Oct

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Health

Expert Shares One Quick Tip To Stay Healthy During Festive Season

[ad_1] Festive season is in its full swing and we are celebrating a range of festivals back-to-back. We had Ganesh Chaturthi, then Navratri and Durga Puja, Dussehra and recently, we marked Karwa Chauth as well. In no time, we have Diwali coming up. Marking these many festivals means, we are on a bingeing spree. And why not! Food and celebration go hand-in-hand, and each of these festivities comes with its own share of yummy delicacies. Being an ardent foodie, we leave no chance to devour these treats. But what we mustn't forget in between is our health. Staying fit is most important to enjoy all the festivals with much fervour. And to do that, we must balance our festive meals with proper diet, detoxification and exercise. Now, you must be wondering what all should we do to keep healthy ...