Tag: expert diet tips

Skin Expert Reveals What She Eats In A Day. Get Inspired!
16Apr By adminNo Comments
Health

Skin Expert Reveals What She Eats In A Day. Get Inspired!

[ad_1] In a world inundated with skincare products promising miracles in a bottle, skin expert Geetika Mittal Gupta shares her secret to radiant skin: a balanced diet. In an Instagram post, she revealed her full-day diet regime which can be an inspiration for all of us seeking naturally healthy skin. By adopting a holistic approach to skincare through mindful eating, Dr Geetika Mittal Gupta exemplifies how nourishing the body from within can lead to radiant, glowing skin that emanates health and vitality. Here's a peek into her daily culinary routine, aimed at nourishing her skin from within.Also Read: Summer Skin Care: Expert Recommends Foods That May Help Fight AcneSkin Expert's Full-Day Diet Regime:Morning Kickstart:Dr Gupta's day begins with a boost of collagen, known for its skin-pl...
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The Fertility Diet: Foods To Eat And Avoid – As Suggested By An Expert
7Feb By adminNo Comments
Health

The Fertility Diet: Foods To Eat And Avoid – As Suggested By An Expert

[ad_1] The journey to parenthood can be a challenging one, and for many couples, fertility struggles have become increasingly common. Emerging evidence from global research suggests that a woman's dietary choices play a crucial role in influencing fertility. While factors such as age and genetics undoubtedly contribute to reproductive health, adopting a fertility-friendly diet has been shown to have a positive impact on female fertility. Let us look into the impact of specific dietary components on female fertility. By making informed choices in these key areas, individuals can potentially enhance their fertility and overall reproductive wellness. Let us explore each component in detail.Also Read: Fertility Diet For Women: Improving Chances Of ConceptionFoods To Eat To Boost Fertility:1....
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5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long
18Jan By adminNo Comments
Health

5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long

[ad_1] Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...
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5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal
11Jan By adminNo Comments
Health

5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal

[ad_1] Diets play a pivotal role not only in achieving weight loss but also in fostering overall well-being. In the complex world of nutrition, certain eating patterns have emerged as effective ways to achieve good health. These carefully curated diets are not mere short-term solutions but sustainable lifestyle choices endorsed by experts, providing a holistic foundation for longevity, vitality, and resilience. Diets, meticulously curated by experts, extend beyond a simple formula for shedding pounds; they are strategic blueprints for sustained healthy life. Embarking on a journey towards a healthier lifestyle often starts with the choices we make in our daily diets. The Forbes Health editorial team, in collaboration with a panel of eight esteemed nutrition experts, has unveiled a list o...
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10 Reasons Why You Need Collagen After 30
3Jan By adminNo Comments
Health

10 Reasons Why You Need Collagen After 30

[ad_1] Collagen - the unsung hero of our bodies - is often overlooked but is vital for maintaining our overall health and vitality. Collagen is not just a beauty trend; it's a crucial component for maintaining a healthy and vibrant body, especially as we enter our 30s and beyond. As we hit our 30s, our body's collagen production starts to decline, leading to various signs of ageing. So, what exactly is collagen? It's the glue that holds our body together, providing structure and support to our skin, bones, muscles, and more. As we age, replenishing collagen becomes crucial for preserving our youthful vigour. Dietitian Manpreet Kalra, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.Here Are 10 Reasons To Include Collagen ...
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PCOD Problems? Here’s An Ultimate Guide To A Deliciously Healthy Day For Working Women
19Dec By adminNo Comments
Health

PCOD Problems? Here’s An Ultimate Guide To A Deliciously Healthy Day For Working Women

[ad_1] Polycystic Ovary Syndrome (PCOD) can pose unique challenges to women's lives, impacting not only their reproductive health but also their overall well-being. For working women, balancing professional responsibilities with PCOD management can be quite a task. If you are facing the same challenges, you'll readily agree. However, there's a beacon of hope - a well-crafted PCOD diet meal plan that caters to your nutritional needs amid a busy schedule. Since time is of the essence, having a meal plan ready will help you save a lot of time and effort and will let you follow a healthy diet that focuses on managing PCOD. What's even better is if you have quick and easy recipes to make following the PCOD diet a breeze.Not sure how to go about it? Dietitian Manpreet just made it very easy fo...
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Scientists Reveal 13 Foods To Eat And Limit To Lead A Healthier Life
27Nov By adminNo Comments
Health

Scientists Reveal 13 Foods To Eat And Limit To Lead A Healthier Life

[ad_1] A recent study published in the journal Nature Food suggests that making healthier food choices could add up to 10 years to your life. The study, based on data from the UK Biobank, a massive biomedical database with information from over 467,000 people in the UK, used a model to predict the potential impact of lifestyle changes on lifespan. The key finding? Individuals in their forties who switched from an unhealthy diet to one linked with a longer life could potentially gain around 10 years. Women seemed to benefit slightly more, with an additional 10.8 years, compared to men who saw an increase of 10.4 years.The study emphasises that the sooner you start making dietary improvements, the greater the impact on life expectancy. While adults in their 40s achieved the most significan...
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Eating Protein Or Drinking Protein: What’s Better?
18Sep By adminNo Comments
Health

Eating Protein Or Drinking Protein: What’s Better?

[ad_1] Protein is an essential macronutrient which (apart from water) makes up most of our body. It constitutes our skin, muscles, hormones, enzymes, bones, blood, etc. However, unlike other macronutrients present in the body, like carbohydrates and fat, our body has no reserve to store protein. Seeing that a large percentage of our population in India is vegetarian, stress has been put on the fact that a lot of us do not get enough protein in our daily diets. And so comes the question of whether you should eat your protein or should you drink your protein.Also Read: How Much Protein Is Enough? Celeb Nutritionist Reveals Nutritionist Deepti Jain helps you understand which is the right way of consuming your protein. The adult RDA for protein is 0.8-1 gram of protein per kg of weight, also...
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How Family Meals Shape Children’s Eating Habits, Expert Weighs In
30Aug By adminNo Comments
Health

How Family Meals Shape Children’s Eating Habits, Expert Weighs In

[ad_1] In the journey of parenthood, ensuring our children's well-being and education are paramount. The foundation for good health starts early, beginning with nutrition and healthy eating habits. From the vibrant colours and textures that capture young eyes to the tastes that shape their preferences, early exposure to nourishing foods sets the stage for a lifetime of vitality. Steering clear of excessive sugars, fats, and salts helps preserve the integrity of natural flavours.However, fostering these habits is no solo endeavour. When the family table becomes a hub of shared meals, health-conscious choices ripple through the clan. Children learn by example, not by lecture. This is why embracing healthy eating as a family is key. Beyond food, health blossoms from a blend of mindful consu...
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Food For Thought… And Skin: 3 Expert Diet Tips For Glowing Skin You Need To Know
8Aug By adminNo Comments
Health

Food For Thought… And Skin: 3 Expert Diet Tips For Glowing Skin You Need To Know

[ad_1] We all desire skin that radiates vitality and care. While the beauty industry offers an endless array of products promising radiant skin, the true magic lies in the kitchen. Yes, you read that correctly. While skincare routines are important, the journey to luminous skin begins from within. Clinical Nutritionist Prachi Shah reveals three diet tips for healthy and glowing skin, obtaining its nourishment from our dietary intake - the easiest way to care for your skin. "Apart from staying hydrated, there are three things you can start doing today to provide your skin with the nutrients it needs," states nutritionist Prachi Shah in her post.Also Read: 5 Essential Skin Care Tips For MenHealthy foods and drinks lead to healthier skin.Photo Credit: iStockHere Are 3 Diet Tips You Must Inc...
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