Are Eggs Good For Your Heart? Experts Explain It All
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Eggs have been man's best friend since time immemorial. Eggs are fuss-free, easy to prepare and load you up with several health-benefiting properties. However, experts acknowledge that the discourse around eggs and health can be "controversial". Due to the high cholesterol content, people dealing with heart problems are usually advised to avoid eggs. What if we tell you that reality is exactly the opposite? You heard us. A report, published by Harvard Medical School states, "In the past, it seemed logical to think eggs would be bad for your heart health. We knew that the cholesterol in eggs came from the egg yolks, and we knew that high levels of cholesterol, especially LDL (bad) cholesterol, in the blood increased the risk of cardiovascular disease." Since then, several studies h...