Do You Eat Chai Biscuit Every Morning? Here’s Why You Should Stop
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Most of us wake ourselves up with a warm beverage. Sipping piping hot chai or coffee in the morning gives us the motivation to face the long day ahead. If you're a tea drinker, you probably dunk a biscuit or two into your drink. This chai-biscuit combination is beloved by people of all ages - it's so simple, easy and comforting. But did you know that consuming it on an empty stomach is a bad idea? While you may feel that your daily chai biscuit is nourishing you, its components can actually damage your health in the long run. In a recent Instagram reel, dietitian Manpreet Kalra explained why tea and biscuit is "the worst meal to start the day."(Also Read: 7 Foods You Should Never Have On An Empty Stomach)Tea and Biscuits should never be consumed on an empty stomach in the morning....