Feeling Low And Moody? 5 Dopamine-Boosting Foods To Help You Get Through It
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In this chilly season, experiencing winter depression is something that you might not have thought of. As the awareness about the same has increased, the term dopamine – a feel-good hormone that plays an important role in brain health – has been popularized as it massively affects your mood, attention, memory, learning, behaviour, and other bodily functions. In fact, dopamine deficiency has been linked to Parkinson's disease, depression, being unmotivated, moody, etc., which could hamper your day-to-day life. If this is something that you could relate to, then we have made a list of five dopamine-boosting foods that you can incorporate to live a happy, healthy life! What Is Dopamine? Dopamine is a neurotransmitter generated within the brain's substantia nigra, ventral tegmental ar...