diet tips for healthy gut

[ad_1] Your gut health affects not only how your food is digested but also how your entire body functions. If your gut health is compromised, it could lead to several issues including obesity, kidney problems, heart disease, anxiety and others. The natural bacteria in your gut play a key role, and it is necessary that your diet supports them. Wondering what you should be doing? Celebrity Nutritionist Lovneet Batra recently shared some important suggestions in this regard. More specifically, she listed down food items that can damage your gut health. While cutting off their consumption completely may not be an option, you should definitely consider limiting their intake. Check them out below.Also Read: 5 Simple Precautions You Should Take To Avoid Food PoisoningHere Are 6 Everyday Foods T...

[ad_1] Call it a fruit or vegetable, tomato holds a constant position in our vegetable basket. From having it raw to making curries and chutneys, we use tomatoes on a daily basis. Besides being super versatile, the fruit is loaded with health-benefiting properties too. According to health experts, vitamin C, antioxidants etc (in tomatoes) help promote good skin, ease inflammation and boost immune health. But did you know that tomatoes might help promote gut health too? A recent study, published in the journal Microbiology Spectrum, finds that "tomatoes impart benefits through their modulation of the gut microbiome".The research was initially conducted on young pigs. It was found that the gut microorganisms were changed in the pigs, toward a more favourable profile after two weeks of cons...

Tag: diet tips for healthy gut

Nutritionist Warns Against These 6 Everyday Foods That Lead To Poor Gut Health

Did You Know: Tomatoes May Help Promote Gut Health – Expert Reveals