Tag: diet plan

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan
20Mar By adminNo Comments
Health

Weight Loss During Ramadan Gets Easier – Try This Nutritionist-Approved Diet Plan

[ad_1] The Holy month of Ramadan is here and so is the time to indulge in some delicious foods during Sehri and Iftaar. We understand that most of you might have decided to shed some kilos in this one month, courtesy of the day-long fasting. But let's agree, many people end up eating more, especially fried foods and sweets, leading to unwanted weight gain. But not anymore! To help you out with this universal struggle, we found a nutritionist-approved detailed diet plan that might work wonders for you. Fret not, the plan doesn't eliminate decadent indulgences. This food regime is shared by nutritionist and weight loss coach Mohita Mascarenhas.Also Read: Ramzan 2024: What To Eat And Avoid During SehriDetailed Diet Plan To Lose Weight While Fasting During Ramadan 2024:For Sehri:1. Start the...
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“Lose 5 Kgs In 9 Days Of Navratri Fasting” – Nutritionist Shares 9-Day Weight Loss Diet Plan
17Oct By adminNo Comments
Health

“Lose 5 Kgs In 9 Days Of Navratri Fasting” – Nutritionist Shares 9-Day Weight Loss Diet Plan

[ad_1] Sharad Navratri 2023 is not only a time for devout fasting but also a wonderful opportunity to embrace a diet that helps you lose weight. Another reason to plan your weight loss diet for Navratri is to stay healthy. The changing seasons can render our bodies more susceptible to common illnesses, but the Saatvik (pure and fresh) foods traditionally consumed during this time can help strengthen our immunity, detoxify, rejuvenate, and even aid in weight loss. A well-balanced diet chart for Navratri ensures you stay healthy, energised, and well-protected against colds, coughs, and other common ailments. To help us out, nutritionist Shikha Singh shared a diet plan for weight loss that you can easily follow during the Navratri festival. She claimed that one can lose up to 5 kgs in the n...
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Man Uses ChatGPT To Generate Diet And Fitness Plan, Loses 11Kgs In 3 Months
14Jul By adminNo Comments
Health

Man Uses ChatGPT To Generate Diet And Fitness Plan, Loses 11Kgs In 3 Months

[ad_1] The power and potential of artificial intelligence (AI) never cease to amaze us. We have seen how AI software is being effectively applied in all walks of life. Many people are turning to AI for practical advice and trying to implement these suggestions in their daily lives. Greg Mushen, a man who tried out the ChatGPT AI tool, revealed that he used it to build a fitness and diet plan for himself. The plan gradually accelerated and yielded results, leading Mushen to lose 11 kilograms in just three months.It is not suggested that we follow the AI-suggested advice blindly, as it may or may not be effective for our weight loss goals. However, it seems the fitness advice given by AI software proved useful in one man's journey towards weight loss! Greg Mushen hated the idea of running ...
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Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat
7Dec By adminNo Comments
Health

Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

[ad_1] The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it's easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. To lose weight, you must combine a healthy diet with regular exercise. "It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. There are no shortcuts, but it has been discovered that some common drinks may help with belly fat loss " says consultant nutrition...
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Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat
7Dec By adminNo Comments
Health

Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

[ad_1] The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it's easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. To lose weight, you must combine a healthy diet with regular exercise. "It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. There are no shortcuts, but it has been discovered that some common drinks may help with belly fat loss " says consultant nutrition...
Read More