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Soya For Diabetes: This Soya Khichdi Recipe Is Great For Your Lunch Menu

13Jun

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Soya For Diabetes: This Soya Khichdi Recipe Is Great For Your Lunch Menu

[ad_1] If there is one dish that defines comfort for all Indians, it has to be khichdi. On days when we feel like having something light or probably have tummy issues, this one-pot dish becomes our go-to companion. Doesn't it? What we find extremely fascinating about khichdi is that, even though it is light on the stomach, it is quite wholesome and offers numerous health benefits. One of them is that it is excellent for people who are suffering from diabetes as it has a low glycaemic index. Today, we bring you another version of khichdi that is made using soya beans, which are also considered great for managing blood sugar levels. According to a study conducted by researchers at the University of Massachusetts Amherst, "soy isoflavones exert anti-diabetic effects".Also Read: Diabetes Die...

Diabetes Diet: Best And Worst Foods For Blood Sugar Level

[ad_1] Diabetes is one of the most common diseases affecting people worldwide. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this disease. The data further claims that the total number of people living with diabetes is expected to rise 643 million by 2030. Diabetes is a chronic disease and if left unattended, it may further lead to several other ailments such as kidney-related issues, heart-disease and more. Which is why experts recommend certain lifestyle changes that can help manage blood sugar levels. And eating habits are one of the most important aspects of a healthy lifestyle. In this article, we have curated a list of the best and worst foods for diabetes that you should know about. Take a look.Also re...

Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal

[ad_1] Who doesn't love khichdi? This one-pot meal holds a special place in our hearts. It's super easy to make and is brimming with various health benefits too. Whether you're craving something comforting or do not have sufficient time to cook an elaborate meal - a hot bowl of khichdi always comes to our rescue! However, if you're someone who is suffering from diabetes, keeping track of food items that do not cause a spike in your blood sugar levels can be quite challenging. Speaking of diabetic-friendly foods, khichdi is one such dish that has low glycaemic index and is suitable for diabetic patients. Considering this, here we bring you a palak dal khichdi recipe that is super healthy! Also read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 MinsIn this recipe, rice, da...