Tag: detox diet

6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)
1Mar By adminNo Comments
Health

6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

[ad_1] A detox diet essentially focuses on eating more clean and healthy food. If you have been eating a lot of unhealthy, junk food over the past few days, or not eating properly due to a busy schedule, or your body is exhibiting signs like low energy, irritated skin, bloating, mood swings, etc., then a detox diet might be healthy for you. However, a lot of people interpret detox diets incorrectly and end up making mistakes that do them more harm than good. Consuming a clean and healthy 'detox' diet can help optimize your body's natural detoxification system. Read on to learn about mistakes to avoid and correct ways to follow a detox diet.Here Are 3 Common Mistakes To Avoid In A Detox Diet:1. Juice CleanseAccording to a 2018 study published online in 'AKJournals', juice cleanses are lin...
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Drinks For Healthy Skin: 5 Options For Post Diwali Detox
13Nov By adminNo Comments
Health

Drinks For Healthy Skin: 5 Options For Post Diwali Detox

[ad_1] Diwali 2023: Diwali celebrations typically involve indulging in food and drink to your heart's content. But now that you're getting back to your regular routine, you must be feeling the after-effects. Your skin health may be especially prone to complications during this period. Too much sugar and alcohol are harmful to your skin and may lead to breakouts. In the long run, they can also worsen other issues. Moreover, this festival typically comes with increased pollution levels. This can further wreak havoc on your skin. This is why it requires a post-Diwali detox. There are many steps you can take and good dietary choices are paramount among them. To get started, here are a few drink options you should consider:Also Read: Hangover After Diwali Party? Say Hello To Ginger - Your Ult...
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The 7-Day Detox Diet Plan: Time To Get Healthy And Active
27Jun By adminNo Comments
Health

The 7-Day Detox Diet Plan: Time To Get Healthy And Active

[ad_1] Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that your body doesn't go into shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add toxins to your body and must be removed from the diet at all costs. Increase fibre intake to help keep your colon clean. Along with the fibre from fruits and vegetables, include two tablespoons of chia seeds in a glass of water to eliminate toxins from your bo...
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Foods For Better Digestion: Here’s Why And How You Should Consume White Pumpkin
11Apr By adminNo Comments
Health

Foods For Better Digestion: Here’s Why And How You Should Consume White Pumpkin

[ad_1] It is important to take constant care of your digestive health. Many of us suffer from indigestion, bloating, acidity, constipation and other problems. There are many home remedies for these issues. But one of the most important steps you can take is to be mindful of your diet. It is crucial to choose the right fruits, veggies and spices so that you can promote long-term gut health. You don't have to opt for fancy or expensive ingredients. Many simple, everyday veggies and locally available produce are powerhouses of the nutrients you need. One such example is ash gourd or safed petha. This particular vegetable is also known by other names like white pumpkin, wax gourd or winter melon. This veggie is perhaps best known as the main ingredient of petha, a white-coloured sweet from N...
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Repair Skin Damage After Holi With These Easy Detox Drinks
8Mar By adminNo Comments
Health

Repair Skin Damage After Holi With These Easy Detox Drinks

[ad_1] Had a fun Holi 2023? We are sure you did. While the memories of the festival are long-lasting, so are its effects on the body and skin. Can you still see the smudges of colours on your face, neck and other body parts? Can you also feel your skin breaking out into acne, rash or redness? Blame it on the chemicals-ridden colours. Now that the festival is behind you, it's time to bring back your skin to health. Don't worry, it's not too difficult and we are here to help you. With just a few simple detox drinks made with everyday ingredients, you can reverse skin damage in no time. Check out these easy recipes below.(Also Read: 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge)Here are 5 Detox Drinks For Post-Holi Skin Repair:1. Bottle gourd juiceHoli 2023: Drink bottle gou...
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9 Ways to Jumpstart Healthy Eating Habits After Festive Binge
8Mar By adminNo Comments
Health

9 Ways to Jumpstart Healthy Eating Habits After Festive Binge

[ad_1] Festivals call for celebrations. You dance your hearts out, spend quality time with your loved ones and more importantly, chomp on mouth-watering treats. However, after all that fun, it's imperative to follow your usual regular healthy lifestyle. This is also important because a lot of people end up putting on weight after the festive binge. Do you go through similar experiences after festivals? Have you also gorged on heavy and oily food items? Stop, right there. If you wish to jumpstart healthy eating habits after the festive binge, there are some points that need to be kept in mind. Look at the nine tips mentioned below.Here Are 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge1. Opt for Detox DrinksDid you treat yourself to a lot of junk or greasy and oily food ite...
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5 Light Breakfast Recipes For Post Diwali Detox
25Oct By adminNo Comments
Health

5 Light Breakfast Recipes For Post Diwali Detox

[ad_1] Diwali is all about having a good time. We eat, drink, exchange gifts, and embrace our inner child. Attending Diwali gatherings usually involves indulging in a lot of mithai and deep-fried treats. Eating all of these things makes us feel bloated and uneasy at one point. As a result, we choose something light on the stomach the next morning. Moreover, it is important to create and carry out a detox regimen well in advance. So, to help with weight control and rectify overeating, we've chosen a few simple meals that are ideal for a detoxifying diet. So, let's begin on this trip to whip up these meals and get into a detox mood. Take a look below.Also Read: 15 Best Easy Breakfast Recipes | Quick Breakfast RecipesHere're 5 Light Breakfast Recipes For Post Diwali Detox; Take A Look1. Bes...
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