Tag: dal benefits

15 Best Dal Recipes – How To Cook It To Perfection | Popular Dal Recipes
3Jan By adminNo Comments
Health

15 Best Dal Recipes – How To Cook It To Perfection | Popular Dal Recipes

[ad_1] Dal Recipes- India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together since decades, and when we think of good food, one of our most loved preparations comes to mind - the quintessential Dal. From Dal Makhani to Panchratna Dal, it is the undying love for dal that most Indian households happen to include this flavoursome and versatile staple in our daily diet. What may seem simple and basic at first glance, actually encompasses an amazing variety. From masoor, tuar, channa, moong and urad, Dal is something that constitutes an integral part of every Indian meal. You'll find it whistling away in cookers in every home and hotel. Simple o...
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5 Indian Pulses That’ll Make Your Winter Meals Irresistible
29Dec By adminNo Comments
Health

5 Indian Pulses That’ll Make Your Winter Meals Irresistible

[ad_1] Winter is the season to ditch the cold eats and cosy up with soups, warm elixirs, and all things hot to keep that inner furnace roaring. Wondering how to amp up the warmth? Easy-load up on nuts, dry fruits, and a rainbow of veggies. Not only do they give you that snug feeling, but they also level up your immunity game. And guess what? Indian pulses are the unsung heroes here! Yep, those little guys are powerhouse protein packs that can turn your winter meals into a nutritional fiesta. Don't let the word 'pulses' scare you away; these gems are your secret weapon for a hearty and healthy winter. Dive into our curated list of pulse perfection and heat up your winter eats!Also Read: Sorry French Fries, Viral Broccoli Fries Took Over Our Healthy Snacking MenuHere Are 5 Indian Pulses Th...
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5 Reasons You Should Include Red Masoor Dal In Your Diet
9Jan By adminNo Comments
Health

5 Reasons You Should Include Red Masoor Dal In Your Diet

[ad_1] Lentils or dals have long been an essential part of the Indian staple diet. A bowl of comforting, flavoursome dal is what completes the meal for most of us. From dal makhani and tadka dal to spinach dal and mixed dal, the dish offers comfort like no other food. Red masoor (laal masoor) is power-packed with nutrients and has a plethora of health benefits. The benefits of laal masoor dal had been recognised in the centuries past and thus it has earned an important place in our daily meals. There is no denying the fact that a bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal. When it comes to its preparation, it's quite easy to prepare and is also found to be one of the most common dals used in Indian households. Red masoor does not need much ti...
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Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar
4Oct By adminNo Comments
Health

Health Benefits Of Pulses As Revealed By Celeb Nutritionist Rujuta Diwekar

[ad_1] The humble Indian cuisine has plenty of protein options for vegetarians, pulses being one of the primary ones. Lentils or pulses are, undoubtedly, one element of the daily diet that is found in practically every Indian household. Apart from being one of the key sources of protein in the vegetarian diet, there are plenty of other health benefits that pulses have to offer. Be it masoor or urad, moong or arhar - all these dal varieties pack a punch and we have scientific evidence and our age-old wisdom to back it up. Recently, celebrity nutritionist Rujuta Diwekar shared a post about how pulses can be beneficial for overall health. Take a look:(Also Read: World Pulses Day: Celebrity Nutritionist Rujuta Diwekar Shares Her Mother's Metkut Recipe On The Special Occasion)(Also Read: 5 Wa...
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5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses
11Sep By adminNo Comments
Health

5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses

[ad_1] There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils:1. Unpolished Dals: While dals are a great source of protein (particularly for vegetarians), it is best to always opt for unpolished dals as they are as nature intended them to be. This helps in retaining its goodness and wholesomeness. One may try and avoid dals that have undergone a...
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