How To Retain Nutrients In Your Food? Expert Shares 6 Easy Tips
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It is rightly said that 'we are what we eat'. Our everyday meal plays a major role in building overall health. Hence, elders and health experts time and again stress including healthy vegetables, dairy products, nuts, seeds and more in our daily diet. The importance of these healthy food ingredients is not unknown to the world. But did you, your cooking technique has a major role to play as well? The way you cook your food affects the amount of nutrients your meal will contain. Let us explain it to you. While we cook a dish, the natural forms of various ingredients get processed for our consumption. This can have a significant impact on the amount of nutrients that are retained in the food. Different cooking methods can either increase or decrease the nutritional content of the fo...