Tag: cooking oil

Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
19Jan By adminNo Comments
Health

Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You

[ad_1] Whether you cook at home or regularly indulge in outside meals, most cooked dishes incorporate the use of oil, ghee, or butter in the cooking process. It is crucial to monitor your oil consumption, as excessive intake can lead to weight gain, digestive problems, and serious health issues. The first thing you need to do is switch to home-cooked food as much as possible. That way, you can control the amount of oil that goes into your meals. Secondly, many households have a habit of using too much ghee or butter to enhance the taste of the food. This can also have detrimental effects on your health in the long run. The Food Safety & Standards Authority of India (FSSAI) has recently shared a video on Instagram that discusses some easy-to-follow tips to cut down on your oil intake....
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Butter Vs. Vegetable Oil: Which Is Healthier For Cooking?
7Dec By adminNo Comments
Health

Butter Vs. Vegetable Oil: Which Is Healthier For Cooking?

[ad_1] Fats are important for cooking, but which one to choose for better health as well as taste? The debate between butter and vegetable oil has simmered for years. As two kitchen staples with distinct characteristics, both bring unique flavours and textures to our favourite dishes. While butter adds its velvety texture and salty goodness, oil gives the food its sheen and richness. However, both of these fats have come under the scanner for being unhealthy options. The reason? Fats, of course. Consultant nutritionist Rupali Datta tells us, "Recommendations for saturated fats are less than 7% of total calories." Some think butter is bad for cholesterol, and others think cooking oil adds unhealthy fats without flavour. But how bad are these fats for us? And which remains better for your ...
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Butter Vs. Vegetable Oil: Which Is Healthier For Cooking?
7Dec By adminNo Comments
Health

Butter Vs. Vegetable Oil: Which Is Healthier For Cooking?

[ad_1] Fats are important for cooking, but which one to choose for better health as well as taste? The debate between butter and vegetable oil has simmered for years. As two kitchen staples with distinct characteristics, both bring unique flavours and textures to our favourite dishes. While butter adds its velvety texture and salty goodness, oil gives the food its sheen and richness. However, both of these fats have come under the scanner for being unhealthy options. The reason? Fats, of course. Some think butter is bad for cholesterol, and others think cooking oil adds unhealthy fats without flavour. But how bad are these fats for us? And which remains better for your recipe: butter or oil? Let's find out.Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cookin...
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5 Reasons Why You Must Add Peanut Oil To Your Daily Diet
20Nov By adminNo Comments
Health

5 Reasons Why You Must Add Peanut Oil To Your Daily Diet

[ad_1] Cooking oil is something we all use on a daily basis. It's difficult to imagine a day without it in our kitchen pantry, isn't it? While there are plenty of cooking oils available in the market, only a select few promise health and nutrition. One such cooking oil that has gained prominence in recent years is peanut oil. More and more people are switching to this oil and for all the right reasons. You'll easily find it in grocery stores and even in several people's homes. So, what makes it healthier than other cooking oils? How does it really benefit our health? To find the answers to all these questions, keep reading!Also Read: Is Soybean Oil Not Good For Brain? Find What The Study SaysIs Peanut Oil Healthy? Here Are 5 Health Benefits Of Peanut Oil:1. Good for Heart Health:One of t...
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Olive Pomace Oil: The Game-Changer In Indian Cooking, According To Nutritionists
30Aug By adminNo Comments
Health

Olive Pomace Oil: The Game-Changer In Indian Cooking, According To Nutritionists

[ad_1] Indian cooking usually requires deep frying, sauteing, and searing to bring out the flavours of the diverse ingredients. Hence oil becomes a staple in Indian households. But, not all oils available in the market are effective when considering one's well-being in the long run. Hence, nutritionists are increasingly advocating for one of the healthiest - Olive Pomace Oil as an essential ingredient in Indian cooking. Extracted from the pulp of olives - Olive Pomace Oil boasts a range of health-promoting features that also enhance the flavours of Indian dishes. Let's explore why Olive Pomace Oil is now a nutritionist's top pick for Indian cuisine.Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist ExplainsHere Are 6 Benefits Of Cooking With Olive Pomace Oil: 1. He...
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How Safe Is It To Reuse Cooking Oil? Experts Weigh In
3Jul By adminNo Comments
Health

How Safe Is It To Reuse Cooking Oil? Experts Weigh In

[ad_1] Can you imagine a kitchen without oil? Most recipes use oil as the basis; in fact, it is the first ingredient that kickstarts the entire cooking process. Whether we're sauteing vegetables or frying pakodas, oil plays a crucial role in cooking and enhancing the taste and texture of our dishes. While oil is absorbed in the foods while cooking, the frying method leaves us with unused oil. In many Indian households, it is a common practice to save leftover oil from frying pakoda, samosas or pooris for later use. This recycled oil is often used for deep-frying again, but some people also use it for tempering, sauteing ingredients for other recipes or preparing paranthas. However, the safety and health implications of reusing cooking oil have raised concerns. Is it safe to reuse the oil...
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How Safe Is It To Reuse Cooking Oil? Experts Weigh In
3Jul By adminNo Comments
Health

How Safe Is It To Reuse Cooking Oil? Experts Weigh In

[ad_1] Can you imagine a kitchen without oil? Most recipes use oil as the basis; in fact, it is the first ingredient that kickstarts the entire cooking process. Whether we're sauteing vegetables or frying pakodas, oil plays a crucial role in cooking and enhancing the taste and texture of our dishes. While oil is absorbed in the foods while cooking, the frying method leaves us with unused oil. In many Indian households, it is a common practice to save leftover oil from frying pakoda, samosas or pooris for later use. This recycled oil is often used for deep-frying again, but some people also use it for tempering, sauteing ingredients for other recipes or preparing paranthas. However, the safety and health implications of reusing cooking oil have raised concerns. Is it safe to reuse the oil...
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5 Genius Hacks To Remove Excess Oil From Food
19Sep By adminNo Comments
Health

5 Genius Hacks To Remove Excess Oil From Food

[ad_1] Indian cuisine is world famous for its spicy and rich foods; and much of the richness comes from oil, which is usually a tad bit too much. We have always enjoyed the depth and body of our hefty desi meals. But now our preferences are gradually shifting toward healthy eating. The sight of excess oil floating on top of our meals sends our brain rattling over the thought of weight gain. Our minds may change but habits die hard. We still tend to pour more oil than intended while cooking. We still jump to grab a fried snack when famished only to be struck with guilt later.Does this all sound familiar? We understand the trepidations of sticking to a light diet. It may not be always possible to eat sans oil but it's possible to remove extra oil from cooked food when realisation strikes h...
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