Tag: constipation

Need A Health Boost? Try This Easy 3-Ingredient Laddoo Recipe For Glowing Skin And More
3Apr By adminNo Comments
Health

Need A Health Boost? Try This Easy 3-Ingredient Laddoo Recipe For Glowing Skin And More

[ad_1] There are certain ingredients in our kitchen that have the power to boost our overall health. Including these foods in our daily diet can be beneficial for our body's overall functioning. But what are these foods? In a recent Instagram video, Muskan Mittal, a Certified Yoga Teacher, shared a simple 3-ingredient laddoo recipe that is easy to make, delicious, and has multiple health benefits. These three healthy ingredients are white sesame seeds, jaggery, and poppy seeds (khaskhas). Combined in laddoos, eating these foods can improve the health of your hair, skin, and eyes. Read on to learn how to make these laddoos and their health benefits in detail, as shared by the yoga expert.How To Make Healthy 3-Ingredient Laddoo | 3-Ingredient Tasty And Healthy Laddoo RecipeFirst, roast ses...
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10 Daily Habits For A Healthy Gut And Regular Bowel Movement
2Apr By adminNo Comments
Health

10 Daily Habits For A Healthy Gut And Regular Bowel Movement

[ad_1] Struggling with constipation? A healthy gut is crucial to keep those issues at bay. When your gut isn't happy, it can lead to a range of problems, including constipation and hormonal imbalances. But fear not, there are simple daily habits you can incorporate into your routine to cleanse your body and promote regular bowel movements. Dietitian Manpreet Kalra suggests 10 easy ways to keep your gut in top shape.Also Read: 5 Foods That Can Help You Poop And Ease ConstipationHere Are 10 Daily Diet Habits To Ease Constipation:1. Start The Day With Soaked Munakka:Kickstart your day by soaking 3-4 munakkas overnight and having them first thing in the morning. Munakkas, or raisins, are packed with fibre and natural sugars that aid digestion and help regulate bowel movements.2. Aim For Time...
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Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation
7Feb By adminNo Comments
Health

Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation

[ad_1] Actor and nutritionist Bhagyashree is back with her culinary escapade. Bhagyashree's food tips are a treat for every fitness enthusiast. What's on the menu for Tuesday? Chilka moong dal khichdi. The recipe video posted on her Instagram handle begins with the actress saying that this dish is perfect to calm your stomach. She starts the cooking process by adding soaked chilka moong dal (split green gram) on top of rice in a pressure cooker. Then she adds spices like turmeric, and salt and tops it all with a spoonful of pure ghee. After adding three cups of water, you need to wait for three whistles and the fourth one on low flame. Voila! The easy-peasy khichdi recipe is ready. While the khichdi is cooking, Bhagyashree shares, “Be it acidity or constipation, khichdi calms your stomac...
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Beat Constipation Naturally – How Triphala Powder Helps You Relieve with Ease
26Jul By adminNo Comments
Health

Beat Constipation Naturally – How Triphala Powder Helps You Relieve with Ease

[ad_1] In today's fast-paced world, poor lifestyle choices often lead to uncomfortable digestive issues like bloating and constipation, indicating that our intestinal tract might be out of balance. Chronic constipation is even worse, as it takes a toll on our health and peace of mind. Struggling to empty the bowels can be distressing, and factors such as dehydration, an improper diet, stress, and certain medications contribute to this condition. Thankfully, ancient wisdom comes to our aid in the form of remedies like Triphala churna - a brown-coloured powder formulated from amla (Indian gooseberry) powder and two other dried and powdered fruits. The term 'Triphala' is derived from two Sanskrit words - 'tri' (meaning three) and 'phala' (meaning fruits).Also Read: Feel Bloated After Meals?...
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Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?
18Jul By adminNo Comments
Health

Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?

[ad_1] We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you follow a healthy diet enriched with lots of fruits and vegetables and still struggle to relieve yourself in the morning? With all that fibre in your system, why is constipation bothering you? Could there be too much of a good thing? Let's explore the lesser-known side of fibre consumption: the paradox of excessive fibre leading to constipation.Also Read: 5 Easy Hacks To Improve Digestion Naturally)First, let's take a step back and understand why fibre is celebrated for its beneficial effects on our digestive system.Is it good to eat fibre every day? ...
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8 Best Fruits That Can Help Relieve Constipation
10Jul By adminNo Comments
Health

8 Best Fruits That Can Help Relieve Constipation

[ad_1] Constipation can be very frustrating. Not only does it make you feel uncomfortable, but it can also lead to stomach ache, bloating and other issues. Constipation occurs when your bowel movements are not regular. A number of factors can directly or indirectly cause this: improper diet, irregular meal timings, sedentary lifestyle, disturbed sleep, stress, etc. There are several natural remedies you can consider trying. And one of the most simple ones is just eating the right fruit. Below we have compiled a list of common fruits that may help solve this problem:Which Fruits Can You Eat When Constipated? Here Are The 8 Best Options:1. BananasFibre-rich bananas have long been used as a home remedy for constipation. According to Delhi-based dietitian Ritu Arora, "Ripened bananas improve...
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Feeling Constipated? 5 Healthy Drinks That May Help Regulate Digestion
11May By adminNo Comments
Health

Feeling Constipated? 5 Healthy Drinks That May Help Regulate Digestion

[ad_1] Constipation is a common problem that many of us experience regularly. It occurs when the stool becomes hard, resulting in irregular bowel movement and other digestive issues. While maintaining a healthy lifestyle, staying hydrated, and following an exercise routine are often recommended by experts to address constipation issues, the food and drinks we consume have a crucial role to play. If you frequently suffer from constipation, we're here to help you out. Here are some natural drinks that can help ease bowel movements and relieve symptoms of constipation. But before we take you through the recipes of these drinks, let's address some common questions you may have about constipation.What Are The Causes Of Constipation?The most common cause of constipation is inadequate intake of...
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Constipated On A Vacation? These Tips Will Help You Poop
16Mar By adminNo Comments
Health

Constipated On A Vacation? These Tips Will Help You Poop

[ad_1] A nice, relaxing vacation is always on our minds, especially when we are scrambling with myriad daily chores with no respite. Don't we jump with joy at the slightest chance of a getaway from the hustle and bustle of everyday life? And finally, when we take off, our heart is happy and our mind is happy, but our body? Not always. Many of us face the problem of constipation while travelling. It is usually because our body's routine is disrupted. We don't want to sit on the pot for long hours, losing out on time to unwind and see new places, do we? And let's not forget the uneasiness we have to bear all day. Thankfully, there are easy ways to combat this problem. Also read: Have You Been Eating These 7 Foods? They Can Cause ConstipationThese tips were posted on the Instagram page 'nut...
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Feeling Constipated? 5 Everyday Diet Tips To Regulate Bowel Movement
27Feb By adminNo Comments
Health

Feeling Constipated? 5 Everyday Diet Tips To Regulate Bowel Movement

[ad_1] There are days when you start the morning in an irritated mood because your gut is giving you a silent treatment. Let's agree, we all have been there. Constipation is quite a common problem among many people. It can be uncomfortable and painful at times, especially when it is prolonged. Ever wondered what can be the probable reason for constipation?! It shouldn't come as a surprise that food and lifestyle play a major role in your gut's performance. Let's start with understanding what constipation is and how it affects our regular life.What is the problem of constipation?Constipation is a digestive condition characterised by an infrequent or difficult bowel movement. As per experts, the condition is typically defined as having fewer than three bowel movements per week. However, th...
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Do You Have Constipation? These Natural Home Remedies May Help
14Feb By adminNo Comments
Health

Do You Have Constipation? These Natural Home Remedies May Help

[ad_1] Constipation is a common problem faced by people of all age groups. Apart from just making you feel full, this issue can also be troublesome in various other ways. It affects your system, mood, and thus, basically, everything you do. Some of the common reasons behind constipation could be not consuming enough fibrous food items (including fruits and vegetables), not drinking enough water, stress, and not exercising among others. Many visit a doctor immediately to deal with the issue. But, maybe you don't always have to seek help from medicines. Sometimes, home remedies can also treat this. Nutritionist Lovneet Batra has shared a post on Instagram listing effective home remedies for constipation.    In the caption, she mentioned, "Constipation is one of the most common gut health i...
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