Tag: cholesterol diet

Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
6Jul By adminNo Comments
Health

Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives

[ad_1] High cholesterol levels have become a major concern, and more and more people are experiencing this issue due to our rapidly changing lifestyles. While there could be several reasons behind it, our diet takes centre stage. Our fast-paced lives barely leave us any time, which is why we often opt for quick meal options to satiate our hunger. Unfortunately, these options usually include fast food and sugary foods that are loaded with unsaturated fats. If you too suffer from high cholesterol levels, it's important to be mindful of your food choices in order to protect your heart. In this article, we'll be sharing five food swaps that you can consider adding to your diet. It may seem difficult to make these changes, but with time, you'll realize their importance. Without further ado, l...
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Have High Cholesterol? 5 Best And Worst Foods To Help Manage It
28Mar By adminNo Comments
Health

Have High Cholesterol? 5 Best And Worst Foods To Help Manage It

[ad_1] Cholesterol is a waxy substance that is found in all the cells of our body. It is needed to make hormones, produce vitamin D, and increase metabolism. However, it is good cholesterol or high-density lipoprotein (HDL) that is needed for building and maintaining healthy tissues. If we have high amounts of low-density lipoprotein (LDL) in our bloodstream, it can transform into fatty deposits and increase the risk of heart disease. While there are several reasons for high cholesterol, our lifestyle and diet choices are major contributors. In this article, we have curated a list of the best and worst foods for cholesterol that you should know about.Also read: 5 Expert-Recommended Food Options To Boost Good Cholesterol LevelsWhat reduces cholesterol quickly?Incorporate heart-healthy foo...
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Oatmeal Water: How This Powerful Concoction May Help Manage Cholesterol
25Jan By adminNo Comments
Health

Oatmeal Water: How This Powerful Concoction May Help Manage Cholesterol

[ad_1] Heart health has come into the limelight in the recent past. In India, heart issues are quite common, including high blood pressure, high cholesterol and more. Experts suggest that these ailments can be managed to some extent with the right kind of diet and lifestyle patterns. There are so many ingredients and foods in the Indian kitchen that may be helpful in managing lifestyle and heart diseases. Oatmeal, for instance, has been touted to be a superfood, especially for cholesterol and heart health. This oatmeal water is an excellent way to consume the ingredient while absorbing all of its health benefits in an efficient manner.What Is Oatmeal Water?Oatmeal water is simply a mixture of uncooked or raw oats that are soaked in water and consumed directly. The ideal way is to make th...
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5 Expert-Recommended Food Options To Boost Good Cholesterol Levels
15Nov By adminNo Comments
Health

5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

[ad_1] We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's good cholesterol as well. For the unversed, there are two types of cholesterol - LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body creates a layer of plaque on the artery walls, leading to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle is the key to it, food too plays a major role in it. Let's agree - a good diet in combination with exercise may fix most of our problems rel...
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