High-Protein Snacks: Pick Chana (Chickpeas) To Make These Satiating Tea-Time Snacks
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Evening hunger always strikes with a bang, and we tend to wallow in anything that we can grab. Eating one small unhealthy meal a day can wreak havoc on our healthy diet. We know there are not many healthy options available for snacking, but with a little effort, you can infuse some healthy elements into them. The best thing to refresh you in the middle of the day is the nutrient - protein. It is known to energise the body and mind and keep the stomach sated till dinner time. When your lunch has long been digested and dinner is a while away, treat yourself with some protein-rich, filling snacks. Here, we suggest some snacking options using chickpeas or chana, which is a great source of protein. Other than proteins, chana offers various other health benefits. The legume is low in fa...