chana chaat – pressnews

[ad_1] Evening hunger always strikes with a bang, and we tend to wallow in anything that we can grab. Eating one small unhealthy meal a day can wreak havoc on our healthy diet. We know there are not many healthy options available for snacking, but with a little effort, you can infuse some healthy elements into them. The best thing to refresh you in the middle of the day is the nutrient - protein. It is known to energise the body and mind and keep the stomach sated till dinner time. When your lunch has long been digested and dinner is a while away, treat yourself with some protein-rich, filling snacks. Here, we suggest some snacking options using chickpeas or chana, which is a great source of protein. Other than proteins, chana offers various other health benefits. The legume is low in fa...

[ad_1] Self-starvation is not necessary for weight loss. To attain your fitness goals, you just need to change your lifestyle and diet. Replace high-fat foods with nutritious, low-calorie items to speed up your weight loss process. One such ingredient that is perfect for a dieter's diet is green chickpeas, also known as 'hara chana' or 'chholia' in Hindi. Due to its high nutritional value, this legume is very popular throughout the winter. It is a member of the "Fabaceae" or bean family, which primarily grows in the winter, and has a black (kala) chana appearance. This vibrant ingredient has a slightly sweet flavour and is frequently used in pulao in place of green peas. It is also best used for potato curries.Also Read: High-Protein Diet: Hara Chana (Cholia) Masala Is Ideal For Winters ...

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