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5 Non-Dairy Foods That Are Excellent Sources Of Calcium

12May

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Health

5 Non-Dairy Foods That Are Excellent Sources Of Calcium

[ad_1] Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own part in bringing us health and wellness. We all know that calcium is essential for strong bones, teeth and hair. But its benefits don't end here. Calcium also aids heart health and muscle function. In fact, deficiency of calcium can lead to many health problems like osteoporosis, arthritis hypertension, and muscle cramps. Unfortunately, our body is not able to produce calcium on its own, this is why it is important to consume enough calcium through our diet.Also Read: 5 Everyday Foods That May Be Ruining Your Teeth - What You Must Eat InsteadFortunately, there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are some of the best sour...

Boost Your Bone Health With These 5 Calcium-Rich Foods

[ad_1] All our childhood, we have been encouraged to drink milk every day to have healthy and strong bones all our life. Even if we consume a calcium-rich diet while growing up, our bones are constantly regenerating as new bone is formed and old bone is destroyed. This means it is important to provide calcium to our body throughout its life. So, whatever age you are at, make it a point to enrich your diet with calcium-rich foods. Calcium is one of the most essential nutrients for our body. It's important to consume calcium-rich foods regularly, as our body cannot produce calcium on its own. Here are some of the most common and best calcium-rich foods that you can add to your diet for strong bones. You don't have to make any special effort to get them, chances are they are already present...

Milk Isn’t The Only Way To Get Calcium: 6 Delicious Alternatives

[ad_1] Calcium is an essential mineral for the human body as it plays a crucial role in building strong bones and teeth, as well as maintaining healthy muscle function. While many people rely on dairy products such as milk as their primary source of calcium, there are several other foods that are power-packed with this vital mineral. For some people, milk may not be an option due to lactose intolerance or a vegan diet that prohibits the consumption of animal-made products. For those who cannot consume milk or are looking for alternative calcium-rich foods to add to their diet, here are six options to consider.Also Read: Chill Out And Slim Down With This Weight Loss-Special RaitaHere Are 6 Foods That Are Richer In Calcium Than Milk1. AlmondsAlmonds are a rich source of calcium, and they c...