Tag: calcium benefits

5 Non-Dairy Foods That Are Excellent Sources Of Calcium
12May By adminNo Comments
Health

5 Non-Dairy Foods That Are Excellent Sources Of Calcium

[ad_1] Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own part in bringing us health and wellness. We all know that calcium is essential for strong bones, teeth and hair. But its benefits don't end here. Calcium also aids heart health and muscle function. In fact, deficiency of calcium can lead to many health problems like osteoporosis, arthritis hypertension, and muscle cramps. Unfortunately, our body is not able to produce calcium on its own, this is why it is important to consume enough calcium through our diet.Also Read: 5 Everyday Foods That May Be Ruining Your Teeth - What You Must Eat InsteadFortunately, there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are some of the best sour...
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Boost Your Bone Health With These 5 Calcium-Rich Foods
10May By adminNo Comments
Health

Boost Your Bone Health With These 5 Calcium-Rich Foods

[ad_1] All our childhood, we have been encouraged to drink milk every day to have healthy and strong bones all our life. Even if we consume a calcium-rich diet while growing up, our bones are constantly regenerating as new bone is formed and old bone is destroyed. This means it is important to provide calcium to our body throughout its life. So, whatever age you are at, make it a point to enrich your diet with calcium-rich foods. Calcium is one of the most essential nutrients for our body. It's important to consume calcium-rich foods regularly, as our body cannot produce calcium on its own. Here are some of the most common and best calcium-rich foods that you can add to your diet for strong bones. You don't have to make any special effort to get them, chances are they are already present...
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5 Signs Your Body Is Low On Calcium – Important Steps To Take
28Mar By adminNo Comments
Health

5 Signs Your Body Is Low On Calcium – Important Steps To Take

[ad_1] Have you ever wondered why common breakfast foods include milk, eggs and oats? This is because these foods are loaded with calcium, a mineral that is crucial for our health but that is not produced within the body. We all know that calcium is essential for our bones and teeth. But it also plays a role in blood pressure, body weight, brain health, heart health and much more. If your calcium intake is less than the required amount, you could be at risk of a variety of diseases. This is also sometimes known as hypocalcemia. One of the quickest steps you can take is to make dietary changes to include more calcium-rich foods. But how would you come to know if you are calcium deficient?Here Are 5 Warning Signs That Your Body Is Low On Calcium:1. Dental CavitiesSome minerals support the ...
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Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge
16Feb By adminNo Comments
Health

Calcium-Rich Breakfast: How To Make Delicious Apple And Cinnamon Porridge

[ad_1] Apples, cinnamon and flax seeds lend this porridge a delightful taste. Photo Credit: iStockSoak oats in water for a few minutes. In the meanwhile, heat milk and add cut apple pieces and cinnamon powder. (If you are vegan, you can simply use soy or almond milk in place of regular milk.) If you want to increase the calcium content even further, you can also add a few pieces of banana. In a separate pan, toast sesame seeds and flax seeds for around 60 seconds. Add it to the milk and allow it to cook along with the apples. Next, add the oats and mix. Once the ingredients have cooked through, transfer the porridge into the bowl. Add honey and stir lightly. Garnish with raisins and enjoy hot. You could also add almonds to lend some crunch to the porridge.Click here for the full recipe f...
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