Tag: calcium

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
26Feb By adminNo Comments
Health

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

[ad_1] The nutritional needs of women differ drastically from men, especially during their reproductive years. During 25-45 years of age, women often juggle multiple responsibilities, including career, family, and personal pursuits, which can lead to neglecting their own nutritional needs. However, many Indian women in this age group remain unaware of the crucial role that specific nutrients play in maintaining their health. While speaking to NDTV Food, Dr Sushma Singh, a PG resident from the Department of Obstetrics and Gynaecology at VMMC and Safadarjung Hospital, said, "Reproductive age group females are vulnerable to undernutrition, especially in lower socio-economic status." In fact, during the Poshan Summit 2023 held by outlet Onlymyhealth, it was revealed that malnutrition is risi...
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5 Non-Dairy Foods That Are Excellent Sources Of Calcium
12May By adminNo Comments
Health

5 Non-Dairy Foods That Are Excellent Sources Of Calcium

[ad_1] Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own part in bringing us health and wellness. We all know that calcium is essential for strong bones, teeth and hair. But its benefits don't end here. Calcium also aids heart health and muscle function. In fact, deficiency of calcium can lead to many health problems like osteoporosis, arthritis hypertension, and muscle cramps. Unfortunately, our body is not able to produce calcium on its own, this is why it is important to consume enough calcium through our diet.Also Read: 5 Everyday Foods That May Be Ruining Your Teeth - What You Must Eat InsteadFortunately, there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are some of the best sour...
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