Tag: broccoli

Cooking Broccoli For The First Time? Here Are 5 Mistakes To Avoid
19Feb By adminNo Comments
Health

Cooking Broccoli For The First Time? Here Are 5 Mistakes To Avoid

[ad_1] Vibrantly green and delightfully crunchy, broccoli is one green vegetable which is loved for its versatility. You can use it across dishes, be it pasta or curries. Whether stir-fried, steamed or added to dishes, broccoli adds a nutritious and flavourful touch to your meals. However, as easy as it may seem to cook broccoli, there are certain things to keep in mind to make the most of this green veggie. If you are someone who loves broccoli, trying to cook it for the first time or revising your skills, then fret not! We have combined a list of 5 mistakes to avoid while cooking broccoli.Also Read: Cook Broccoli Differently: Try These 5 Quick And Healthy Broccoli Soup RecipesOvercooking broccoli could lead to taste and nutrient loss.Photo Credit: iStockHere Are 5 Mistakes To Avoid Whi...
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Make Your Snack Time Healthier With High-Fibre, High-Protein Broccoli Kebab
8Jan By adminNo Comments
Health

Make Your Snack Time Healthier With High-Fibre, High-Protein Broccoli Kebab

[ad_1] Snack time is something that we all look forward to. As soon as the clock strikes 5 in the evening, our minds start thinking about what to have for our snacking session. More often than not, the majority of these options are fried and greasy, making them unhealthy for us. It's true that they satisfy our cravings, but they are not ideal for those trying to eat healthily. A healthier alternative to them is the quintessential kebab. This Indian snack is loved for its soft and succulent texture and is healthier than many other options. Here, we'll be introducing you to another mouth-watering variety made using a winter-special veggie: broccoli. This broccoli kebab is a high-fibre and high-protein snack and is something you should definitely try.Also Read: High-Protein Kebab: 5 Healthy...
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15 Best Broccoli Recipes | Easy Broccoli Recipes
1Jan By adminNo Comments
Health

15 Best Broccoli Recipes | Easy Broccoli Recipes

[ad_1] Broccoli Recipes- Most often considered to be an exotic vegetable, broccoli draws resemblance to cauliflower, a regular vegetable in almost all Indian households. Broccoli is actually part of the cabbage family and its name comes from the Italian word "broccolo", the flowering top of the cabbage plant. It is said that broccoli was first cultivated about 2000 years ago in Europe and was brought to other countries by Italians. Broccoli is one of the most nutritious vegetables and rather exotic with dark green, crisp and sturdy florets. It is one of those unique vegetables that have a colourful and well documented history. And President Barack Obama would agree with our analysis.A little while ago, at a state dinner in the White House he rated broccoli as his favourite vegetable! Bro...
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Boost Your Lung Health With These ‘ABCD’ Foods – Doctor-Approved Tips Inside!
25Dec By adminNo Comments
Health

Boost Your Lung Health With These ‘ABCD’ Foods – Doctor-Approved Tips Inside!

[ad_1] Once again, India is witnessing a rise in COVID-19 cases with the detection of the JN.1 sub-variant. It becomes important to take preventive measures to safeguard your health, such as wearing a mask in public places, disinfecting your hands using soap and water or sanitiser, not sharing utensils, and so on. One important measure to boost your immunity is your diet. Dr Akshat Chadha, a Lifestyle Doctor, took to his Instagram handle to share simple yet effective 'ABCD' foods to add to your diet for good lung health.'ABCD' Foods for Healthy and Strong LungsA - Apple, Amla:Photo Credit: iStockA study from the Johns Hopkins Bloomberg School of Public Health found that apples are excellent for lung health. The researchers found that former smokers with a diet high in tomatoes and fruits...
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Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Need To Know
10Jul By adminNo Comments
Health

Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Need To Know

[ad_1] Skincare is something that shouldn't be ignored at all costs. If we do not take proper care of our skin, it'll end up looking dull, dehydrated, and lacking the natural glow that makes it look healthy. And no one wants that, right? Contrary to what most people think, skin care is not all about investing in fancy products that burn a hole in your pocket. There's no doubt that they do help provide nourishment to your skin, but they're not the best option to rely on if you want long-lasting results. In order to nourish your skin naturally, you must pay equal attention to the type of food you consume on a daily basis. Including certain fruits and vegetables in your diet can make a huge difference in how your skin looks. Broccoli is one such vegetable that is known to have remarkable be...
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Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?
17May By adminNo Comments
Health

Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?

[ad_1] We all know the importance of eating healthy but the real struggle is to identify the nutritious foods that you actually like to eat. And when you do, you willfully stick to the list of foods, making it easier to do the groceries and plan the meals ahead. In the process, we often tend to ignore a key rule of a healthy diet - moderation in all things. It stands true even for the nutritious vegetables we eat. While there are countless benefits of eating your greens, going overboard may affect your health negatively. Now, you must be wondering how to identify the vegetables that should be eaten in moderation. Don't get worked up, we have got your back! We have prepared a list of some everyday vegetables that you should consider eating in moderation. Read on.Also Read: Overeating? Her...
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Diabetes? Broccoli Comes To Your Rescue! Remember These Tips While Eating It
10Apr By adminNo Comments
Health

Diabetes? Broccoli Comes To Your Rescue! Remember These Tips While Eating It

[ad_1] Diabetes is probably one of the most prevalent metabolic disorders of our time. It is a major health concern, affecting around 537 million adults across the globe, according to a report by the International Diabetes Federation (IDF). The report further projects a rise in the number of people living with diabetes to 643 million by 2030 and 783 million by 2045. It is a condition that affects body's insulin production and its response to insulin. If left untreated, diabetes may further lead to heart ailment, kidney-related problems and weaken our nerves as well.However, health experts explain that diabetes can't be reversed. Instead, one needs to manage and keep it under control with healthy food and lifestyle. And this is where broccoli comes to the rescue. A new study, conducted by...
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Cook Broccoli Differently: Try These 5 Quick And Healthy Broccoli Soup Recipes
24Feb By adminNo Comments
Health

Cook Broccoli Differently: Try These 5 Quick And Healthy Broccoli Soup Recipes

[ad_1] Many of us have to force ourselves to eat green vegetables. We know they are good for health, but awareness does not always make it easier to consume them. A popular way to eat greens like broccoli is as part of a leafy salad or solid lunch preparation. Sometimes seeing the pieces of broccoli itself puts our mood off. But what if you could eat them without them actually being visible? That becomes possible if you turn them into soups! Soups are a wonderful way to get most of the health benefits of veggies like broccoli. You can also choose your favourite seasonings and accompaniments to make the soup seem more inviting. Here are 5 broccoli soup ideas to get you started:5 Quick And Healthy Broccoli Soup Recipes1. Roasted Broccoli SoupThis easy recipe uses everyday ingredients to cr...
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5 Foods To Avoid Eating Before You Board A Flight
8Feb By adminNo Comments
Health

5 Foods To Avoid Eating Before You Board A Flight

[ad_1] Ever felt nauseous after your flight takes off? Does your stomach start aching once you're in the air? In-flight food options are often limited, which makes matters even worse. When you cross beyond a certain altitude, air pressure changes, which immediately affects your body. The motion and constrained space of the flight cause further discomfort. The best way to avoid these problems is to make better food choices before you board the plane. We spoke to our consultant nutritionist Rupali Datta for tips to improve one's air travel experience.Here are the top 5 food and drinks you must avoid before your flight:1. ApplesThe high fibre content of apples can lead to bloating and constipation. Photo Credit: iStockYou may be surprised to find apples on this list - after all, they are of...
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Diljit Dosanjh Relishes A Healthy And Tasty Meal On His Solo Trip
10Nov By adminNo Comments
Health

Diljit Dosanjh Relishes A Healthy And Tasty Meal On His Solo Trip

[ad_1] Having a feast with your close ones and reminiscing about an old trip is always a wholesome experience. But now that winter has arrived, it calls for some alone time. Besides the cold breeze, the weather brings with it a sense of calm that can be fully utilised on a solo trip. For Diljit Dosanjh, solo trips aren't just about spending time with himself, but also making sure that the body is fueled with some healthy meals. The Punjabi singer-actor recently gave us a glimpse of his solo trip out in the wilderness through Instagram Reels. Before heading out, Diljit prepares a nutritious meal consisting of some fresh broccoli, mushrooms, and some green pepper and chipotle hot sauce. Diljit then embarks on a solo hike and relishes the food on a bench amid a scenic landscape covered with...
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