breakfast – pressnews

Hassle-Free Holi 2024: Quick Breakfast Ideas For A Smooth Start

24Mar

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Health

Hassle-Free Holi 2024: Quick Breakfast Ideas For A Smooth Start

[ad_1] The festival of Holi is a delightful treat for many people, especially when it comes to food. From gujiya to thandai, and from pakoras to chaat, the entire nation enjoys a variety of delicacies while celebrating the festival of colours. We are sure that all of you have special plans for the festival falling on March 25 this year. Some may celebrate with family and neighbours, while others might be throwing or attending a big bash. However, before stepping out of the house, one thing that should not be overlooked is breakfast. But who wants to spend hours in the kitchen on such a fun day? If you are the one responsible for kitchen duties in your home, worry not, as we've got your back.Below is a list of some quick and easy breakfast recipes that you can prepare in a few minutes and...

Why Your Breakfast Should Be Savoury, Not Sweet – Biochemist Explains

19Mar

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Health

Why Your Breakfast Should Be Savoury, Not Sweet – Biochemist Explains

[ad_1] Breakfast is perhaps the most important meal of the day. It is the first meal of the day with which you choose to break your night-long fast. The right breakfast can let you have good energy throughout the day, while a not-so-healthy breakfast can leave you with a slump. So how do we plan the right breakfast? According to a recent Instagram post by Jessie Inchauspe, French biochemist and NYT bestselling author (@glucosegoddess), your breakfast should be savoury and not sweet.In the video, Inchauspe explains that if in the morning you have mostly starches and sugars -- a bowl of cereal and an orange juice, or some bread with jam on it, or granola with banana and honey -- that is a big glucose spike in the morning. "The problem with this is that if you have a big glucose spike in t...

Masaba Gupta’s First Meal Of The Day Features Toasted Bread And Nothing Else

19Mar

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Health

Masaba Gupta’s First Meal Of The Day Features Toasted Bread And Nothing Else

[ad_1] Masaba Gupta's foodie adventures never fail to captivate us. Whether she's indulging in a drool-worthy breakfast, or expressing her love for potatoes or chillas, the fashion designer and actress consistently shares her foodilicious journeys on her Instagram Stories. In a recent post, Masaba shared a picture of her breakfast plate. Can you guess what she ate? It was not anything fancy but simple toasted bread. The photo showed a plate with four pieces of perfectly toasted bread. Alongside the image, Masaba humorously wrote, "Maybe I am an Animal." It's probably one of the days for Masaba when she just wanted a quick and easy breakfast without any fuss. Also Read: "Rab Ne Bana Di...." - Preity Zinta's Ode To The Yumminess Of Jalebi-RabriTake a look at Masaba Gupta's post below:Also ...

Sara Tendulkar Is On A “Breakfast Date” With This Special Person: Take A Look

1Mar

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Sara Tendulkar Is On A “Breakfast Date” With This Special Person: Take A Look

[ad_1] In a delightful glimpse into the daily life of the Tendulkar siblings, Sara Tendulkar treated her Instagram followers to a casual yet heartwarming moment. The brother-sister duo, Sara and Arjun, shared a cosy breakfast, showing a relatable and down-to-earth bond. Sara posted a short clip on her Instagram stories featuring a close-up of a plate of scrambled eggs, brown bread toast, and two cups of black coffee. Then the video pans out to show Arjun who was seen pouring what looked like some kind of syrup into the coffee. “Followed by a breakfast date," wrote Sara.Also Read: Sara Tendulkar Enjoys Cold Coffee And Makes Us Crave For The BrewSee here:They say breakfast is the most important meal of the day, and we couldn't agree more! Jumpstarting your morning with a wholesome breakfas...

What’s The Best Time To Eat Breakfast And Lose Weight? Let’s Hear It From Experts

27Feb

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What’s The Best Time To Eat Breakfast And Lose Weight? Let’s Hear It From Experts

[ad_1] Are you looking to shed some pounds and lead a healthier lifestyle? Well, you might want to start with your breakfast routine! Research has shown that the timing of your meals plays a crucial role, especially if weight loss is on your agenda. According to a study published in the National Library of Medicine, skipping breakfast isn't just about missing a meal; it's associated with a cascade of unhealthy behaviours. It's linked to poorer diets, lower physical activity levels, and even higher metabolic risk, including issues like a higher BMI, larger waist circumference, and increased cholesterol and LDL levels. What's more, it's been linked to a higher risk of type 2 diabetes. So, what's the key takeaway here? Breakfast matters, and it matters when you have it.Also Read: Expert Die...

5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

26Feb

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Health

5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

[ad_1] Methi leaves, also known as fenugreek leaves, add a unique depth of flavour and nutrition to many dishes. With their slightly bitter taste and robust aroma, methi leaves are a staple in Indian kitchens, featuring prominently in curries, dals, and flatbreads. Methi leaves are not just about flavour; they also pack a nutritional punch. Rich in iron, vitamins A, C, and K, as well as several essential minerals, methi leaves offer a plethora of health benefits. They aid digestion, regulate blood sugar levels, and are great for weight loss diet too.Also Read: 5 Healthy Indian Breakfast Options To Cut Belly FatBenefits Of Methi For Weight Loss:Methi leaves are low in calories and high in fibre, making them a fantastic addition to weight loss diets. Including methi recipes in your breakfa...

5 Yummy Two-Ingredient Breakfast Recipes You Can Prepare When There Is No Time

25Feb

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5 Yummy Two-Ingredient Breakfast Recipes You Can Prepare When There Is No Time

[ad_1] If you are one of those people who are always in a morning rush, then you probably have no time to prepare a 'healthy and filling' breakfast. If you have no one to cook for you and aren't disciplined with meal planning either (there are many of us), then you are likely to snack on anything -- biscuits, samosas, sugary beverages -- especially when those hunger pangs get the best of your judgement. To avoid such a scenario, here are 5 simple, quick and delicious breakfast recipes that only need two ingredients. Easy, right? Let's check them out!Photo Credit: PixabayHere Are 5 Healthy Two-Ingredient Breakfast Recipes:1. Scrambled EggsAll you need is eggs and salt to make these delicious and protein-rich scrambled eggs. Of course, you will need a little oil or butter for cooking. You ...

Malaika Arora Shares Glimpse Of Her Current Favourite Breakfast And It Screams Healthy

21Feb

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Malaika Arora Shares Glimpse Of Her Current Favourite Breakfast And It Screams Healthy

[ad_1] We are simply hooked to Malaika Arora's social media. Why? Well, for starters, it is all about good vibes and great food. The B-Town diva has never shied away from expressing her love for food, and as a result of this, we often get updates about her drool-worthy gastronomical adventures. Now, Malaika shared a glimpse of her favourite breakfast and it screams healthy from miles away. She dropped a picture of her breakfast on Instagram Stories. What was on the menu? An incredible 3-ingredient avocado toast. In the picture, we could see a plate with one avocado sandwich sliced in two halves. It was prepared with toasted multi-grain bread, which was layered with avocado spread and served with a fried egg in the middle. Sharing the picture, Malaika wrote, “My current brekkie favourite…...

Masaba Gupta Says “Aloo Is Life”, Shares How She Loves To Eat Potatoes

20Feb

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Masaba Gupta Says “Aloo Is Life”, Shares How She Loves To Eat Potatoes

[ad_1] Masaba Gupta is a foodie at heart. From her fondness for chillas to her special dinner moments, she shares it all with her social media family. The fashion designer and actress recently offered a sneak peek into her breakfast. In her Instagram Stories, Masaba posted a picture of her plate, featuring two half-fried eggs and potato wedges. The wedges were sprinkled with oregano and chilli flakes, while the eggs were topped with masala. In the caption, Masaba wrote, “Aloo is life.” She also posted a smiling face with a heart emoji.Photo Credit: Instagram /masabaguptaIf you share Masaba Gupta's love for potatoes, here are some recipes that will make your breakfast extra delicious:1. Baked Potato WedgesCrispy on the outside, and soft on the inside, baked potato wedges are a delightful ...

Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration

19Feb

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Health

Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration

[ad_1] Breakfast, often hailed as the most crucial meal of the day, has long been associated with healthy carbohydrates providing sustained energy and satiety. However, a recent Danish study has upended this notion, suggesting that a protein-rich breakfast might be the key to enhanced satiety and concentration. Published in the Journal of Dairy Science, the study monitored 30 obese women aged 18 to 30 over three days. Participants consumed either a protein-rich breakfast, a carbohydrate-rich breakfast, or skipped breakfast entirely. The results were illuminating.Also Read: 6 Excellent Sources of Vegetarian Protein for Your Daily DietA breakfast comprising skyr (a sour milk product) and oats significantly increased satiety (which would help with weight loss) and concentration levels compa...