People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research
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Balance is essential in every aspect of our lives, including our diet. According to the findings of a new study, people who eat a balanced diet reported better mental health outcomes and cognitive function than those whose dietary preferences were vegetarian, high protein and low fibre, or starch-free or reduced starch. The findings of the study were published in the journal 'Nature Mental Health' this month. Read on to learn more about the research as well as how to follow a balanced diet.The large study examined the food-liking patterns and dietary preferences of more than 180,000 adults in the United Kingdom. The researchers broke those dietary patterns into four subtypes:Starch-free or reduced starch: A higher preference for fruits, vegetables and protein foods but a lower pre...
