Tag: blood sugar

Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video
15Apr By adminNo Comments
Health

Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

[ad_1] Do you ever feel the need to eat, especially something sweet, right after finishing your food? Is it not strange that we would think we are hungry after eating all that food? If you too also experience this, you are not alone. The cause for such a scenario could be insulin resistance. Now, instead of explaining all this in a complex scientific language, here is a simple and informative video by Namita Chandra Piparaiya, a Yoga and Ayurveda lifestyle specialist.In the clip shared on Instagram, Namita portrays several roles to explain the concept -- a human who eats her food, the gut, sugar, insulin, cell, brain, and walk. In a flow of dialogues amongst all these characters, the expert explains how the sugar from the food we eat is sometimes unable to enter our cells due to insulin ...
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5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar
28Mar By adminNo Comments
Health

5 Wholesome Recipes To Satisfy Your Cravings Without Worrying About Blood Sugar

[ad_1] Indian cuisine is rich in flavours and spices. From flavorful kachoris to creamy and delightful ras malai, there is no shortage of food options that cater to your taste. However, with so many options to explore, it is also important to inculcate mindful eating to maintain our health and blood sugar levels. Our food choices not only play a crucial role in managing blood sugar but also in nurturing our bodies with essential nutrients. From aromatic spices to a wide range of wholesome ingredients, our culinary heritage offers several possibilities for crafting snacks that are both delicious and blood sugar-friendly. Here are 5 easy snacks for maintaining healthy blood sugar levels in your body.Also Read: Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels NaturallyCh...
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Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back
22Mar By adminNo Comments
Health

Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back

[ad_1] Adding vegetables to your daily diet can provide multiple health benefits. However, not everyone likes eating cooked sabzis or may eat only some amount of cooked vegetables with more quantity of roti or rice. If you are looking for ways to add more veggies to your diet, here is a simple and tasty "Stir fry Veggies" recipe you can eat every day. The recipe has been shared by Nutritionist and Clinical Dietitian Urvi Gohil on her Instagram handle. The recipe is quick to prepare and you can include your favourite vegetables like corn, carrots, French beans, mushrooms, bell peppers etc. Add some spices to bring out the flavour and you will be surprised to find yourself enjoying eating all these vegetables.Health Benefits Of Stir-Fry VegetablesAccording to the nutritionist, making this ...
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Why Your Breakfast Should Be Savoury, Not Sweet – Biochemist Explains
19Mar By adminNo Comments
Health

Why Your Breakfast Should Be Savoury, Not Sweet – Biochemist Explains

[ad_1] Breakfast is perhaps the most important meal of the day. It is the first meal of the day with which you choose to break your night-long fast. The right breakfast can let you have good energy throughout the day, while a not-so-healthy breakfast can leave you with a slump. So how do we plan the right breakfast? According to a recent Instagram post by Jessie Inchauspe, French biochemist and NYT bestselling author (@glucosegoddess), your breakfast should be savoury and not sweet.In the video, Inchauspe explains that if in the morning you have mostly starches and sugars -- a bowl of cereal and an orange juice, or some bread with jam on it, or granola with banana and honey -- that is a big glucose spike in the morning.  "The problem with this is that if you have a big glucose spike in t...
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6 Foods That Will Help You Combat Insulin Resistance, As Picked By A Nutritionist
6Mar By adminNo Comments
Health

6 Foods That Will Help You Combat Insulin Resistance, As Picked By A Nutritionist

[ad_1] If you suffer from insulin resistance, it means that your body is not responding to this crucial hormone properly. This implies that glucose is not entering our cells as usual, leading to an increase in blood sugar levels, among other complications. Research has shown that this can put you at risk of Type 2 diabetes. In the long term, insulin resistance may also lead to heart disease, PCOS and obesity. To avoid these problems, one needs to improve insulin sensitivity. One can simply begin by making conscious choices regarding one's daily diet. In a recent post on Instagram, nutritionist Shikha Gupta recommended 6 snacks that can help those with insulin resistance. Find out what they are below:(Also Read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar)Here ...
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Diabetes Diet: Onion may Help Manage Blood Sugar Levels – Expert Suggests
30Sep By adminNo Comments
Health

Diabetes Diet: Onion may Help Manage Blood Sugar Levels – Expert Suggests

[ad_1] Diabetes is probably one of the major health concerns across the globe. According to the World Health Organisation (WHO), about 422 million people worldwide have diabetes, with approximately 1.5 million deaths (due to diabetes) each year. It is a lifestyle disease, which occurs when blood glucose level spikes in the body. Health experts state that diabetes cannot be cured completely; hence, it is important to manage the blood sugar level in our bodies. And, healthy lifestyle is stated to be the best way to keep a check on our blood sugar.Food plays a major role in defining a healthy lifestyle. There is an extensive range of food ingredients, commonly available in our kitchen, which loads you up with essential nutrients to manage diabetes. One such popular food ingredient is onion....
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Onion May Help Lower Blood Sugar Levels In Diabetics – Experts Suggest
12Sep By adminNo Comments
Health

Onion May Help Lower Blood Sugar Levels In Diabetics – Experts Suggest

[ad_1] In today's world, diabetes is probably the most common phenomenon people suffer from. According to the World Health Organisation, about 422 million people globally have diabetes. "The most common is type-2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past three decades, the prevalence of type-2 diabetes has risen dramatically in countries of all income levels. Type-1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself," reads a WHO report. This is why experts suggest taking constant care of our diet and lifestyle to manage the blood sugar level in our body. A recent study has found that the humble o...
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