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3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

31Jan

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Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after. On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...

Tips And Tricks To Tackle Bloating Naturally: Health Expert Luke Coutinho Reveals

[ad_1] Bloating is a discomforting condition that affects countless individuals worldwide. Whether it's an occasional inconvenience or a persistent issue, bloating can significantly impact our daily lives and overall well-being. From the tightness in our abdomen to the feeling of fullness and even the visible swelling, bloating can be both physically and emotionally distressing. While various factors contribute to bloating, including lifestyle choices, one aspect that warrants close attention is our diet. Eating food in wrong combinations, eating too much, not chewing well, not cooking foods the right way, compromised digestion, sedentary lifestyle, lack of sleep, drinking too less water, overdosing on alcohol or having foods loaded with salt and preservatives can all make us look and fe...

Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods

[ad_1] We all have felt bloated after certain meals. It is possibly one of the most common problems we all face. Bloating occurs when gas produced by the breakdown of food accumulates in your stomach, rather than passing out. This is when we feel uneasiness and pain in the tummy, further leading to acidity, indigestion and other gastric problems. What do you do then? Of course, look for a quick fix for the uneasiness. While there are variety of digestives available in the market, but they only provide instant relief. What you need is a solution that will prevent it from recurring in the longer run. Fret not, we have got you covered. We bring you lists of foods that you should avoid and eat to prevent bloating. Let's take a look.Here're 5 Worst Foods For Bloating:1. LegumesLegumes are con...