bloating and acidity

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

31Jan

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Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after. On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...

Say Goodbye To Bloating: 5 Everyday Herbs And Spices That May Help

[ad_1] Don't you just hate it when you look at yourself in the mirror after indulging in a meal? The sight of your tummy bulging out can be quite disappointing and may make you feel guilty for all the food that you just had. Sounds relatable, right? This bulging of the stomach is a result of bloating that most of us face on a regular basis. It occurs when gas produced by the breakdown of foods accumulates in your stomach rather than passing out. This may cause pain, cramps, and even nausea. If you're someone who's in search of relief from bloating, here are five everyday herbs and spices that may help alleviate your pain.What Is The Main Cause Of Bloating?Abdominal pain and bloating are often attributed to an excess buildup of intestinal gas. If you frequently experience a bloated stomac...

Feeling Bloated After Every Meal? 5 Effective Remedies To Try

[ad_1] After a wholesome meal, just when you think of resting for some time, your tummy starts acting weird. It feels loaded, tight and twice its normal size. So much so that you don't feel like sitting, lying down or doing anything at all. Let us admit, we all have experienced this feeling, especially after an elaborate feast. At times, you feel cramps and acid reflux as well. Wonder why? It's simply because of bloating - a common issue that occurs due to irregularity in eating habits. According to the World Gastroenterology Organisation, bloating affects 10 to 30 percent of the adult population in the world. Fret not, bloating is usually a digestive issue that can be taken care of. All you need to do is make a few conscious decisions while planning your diet regime. But before jumping ...