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How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

26Mar

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Health

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

[ad_1] Do you experience acidity or other digestive issues right after eating your meal? There can be several contributing factors causing this trouble. If you are eating clean and healthy food and still having digestive trouble, you may be committing certain errors after eating your food. In a recent Instagram video, Nutritionist Deepsikha Jain shared three common mistakes after eating food that can negatively affect your digestive health. "Neglecting these small things after eating a big meal is affecting your health and weakening digestion," she wrote in the caption. Let's take a look:Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:1. Lying Down After Eating FoodThe first common mistake the nutritionist shares is lying down immediately after eating your fo...

Feeling Bloated On A Vegan Diet? 5 Tips to Keep Your Tummy Happy

9Feb

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Health

Feeling Bloated On A Vegan Diet? 5 Tips to Keep Your Tummy Happy

[ad_1] Anyone who experiences frequent digestive issues knows how uncomfortable and unpleasant bloating can be. This could happen with any diet, especially a vegan one. Transitioning to a vegan diet can ensure improved health and environmental sustainability, but bloating is a common challenge faced by many embarking on this dietary shift. The reason behind this is fibre. Dietary fibres found in fruits, veggies, whole grains, etc., can lead to bloating. It is because, unlike carbs and proteins, fibre remains present in the digestive system for long. This helps in lowering "bad" cholesterol, managing blood sugar, and supporting a healthy digestive system.However, when you make your dietary change, getting your body immune to the increased fibre intake can cause digestive issues. If you ar...

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

31Jan

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Health

3 Silly Mistakes That Make You Bloat After Meals – Expert Reveals

[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after. On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it. (Also Read: 12 Diet And Health Tips To ...

How I Found Relief From Gas And Bloating With Luke Coutinho’s Anti-Bloat Tea

31Jan

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Health

How I Found Relief From Gas And Bloating With Luke Coutinho’s Anti-Bloat Tea

[ad_1] As a food lover with a knack for home remedies, I have always believed in the power of natural ingredients to heal and nourish the body. My latest find: An anti-bloat infusion, crafted by the renowned health expert Luke Coutinho. From time to time, I have struggled with bloating and gas, especially after meals. The solution began with a simple realization: bloating was more than just discomfort - it was a message from the body to pay attention to its needs. With this in mind, I set out to find a remedy that not only provided relief but also addressed the root causes of bloating.Luke Coutinho shared the remedy for gas and bloating - an anti-bloat tea, the recipe for which seemed quite easy. In his own words, it is "a simple yet powerful anti-bloat infusion you can make at home for ...

Say Goodbye To Bloating: 5 Tips To Keep Your New Year’s Party Vibe Light And Fun

26Dec

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Health

Say Goodbye To Bloating: 5 Tips To Keep Your New Year’s Party Vibe Light And Fun

[ad_1] New Year's is just around the corner. While we still haven't recovered from our Christmas spirits, our minds and hearts are ready again to party, this time to bid farewell to 2023. A heavy and full tummy can mean great things, but it can also cause major discomfort afterwards. Bloating is one such problem that every one of us suffers from after big holiday meals. It is a condition where a person feels full and satisfied due to gas. This could lead to stomach aches, tummy noises, and even farting more than usual. If you are willing to avoid this before your New Year's celebration, then fret not. We have listed 5 ways you can stop New Year bloating.Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural ReliefBloating is very common after heavy meals.Photo Credit: i...

Tired of Bloating After Eating Out? Try This Quick Pre-Meal Snack

9Oct

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Health

Tired of Bloating After Eating Out? Try This Quick Pre-Meal Snack

[ad_1] Does this happen often with you - enjoying a delicious meal at our favourite restaurant, only to be plagued by uncomfortable bloating afterwards? It's a common issue, but we found a simple and tasty solution to help you avoid that post-meal bloating discomfort. Restaurant food is delicious - precisely the reason we go for it, but it is also heavy, which often leads to indigestion. Let us introduce you to a small pre-meal snack that can make a big difference in your dining experience. Just pop these tiny, flavourful balls before heading out to a restaurant and enjoy the food without worrying about the aftermaths of a lavish meal.Also Read: Summer Diet Tips: 5 Herbal Teas That May Remedy Bloating And GasThis hack has come from dietitian Manpreet Kalra, who also gave the recipe on he...

Had A Party Last Night? Feeling Bloated? Try This Drink To Start Your Day Fresh

14Aug

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Health

Had A Party Last Night? Feeling Bloated? Try This Drink To Start Your Day Fresh

[ad_1] Did you attend a party last night and woke up feeling bloated? Don't worry; it's likely indigestion and bloating causing the discomfort. Our metabolic processes slow down at night, so having a heavy dinner often leads to various digestive troubles. The solution is simple: address it in the morning and kick-start your bodily functions again. To assist you with this, we've discovered a perfect home remedy - a de-bloating drink made with ajwain (carom seeds), saunf (fennel seeds), and kala namak (black salt), all common ingredients found in every Indian kitchen. All you need to do is soak ajwain and saunf overnight in water and drink it the next morning with some black or pink salt.Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural ReliefHow Saunf-Ajwain-Kala Na...

Late Lunch Regrets? Rujuta Diwekar Suggests 3 Tips To Keep Bloating At Bay

10Aug

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Health

Late Lunch Regrets? Rujuta Diwekar Suggests 3 Tips To Keep Bloating At Bay

[ad_1] Our fast-paced lives often don't allow us to leisurely enjoy our meals. On workdays especially, we tend to eat our breakfast and lunch in a hurry. Sometimes, we don't manage to have them at the right time. We are so caught up with work, meetings or other commitments, that we may not even realise that we haven't eaten properly. But it's time to start paying attention. If you often tend to have lunch late, you may face certain health issues. Nutritionist Rujuta Diwekar recently spoke about the same on her Instagram page. Find out more below:Also Read: Suffering From Gas? 6 Foods You Didn't Know Could Cause FlatulenceWhat Is The Best Time To Have Lunch?An early lunch is considered good for health.According to Rujuta, the ideal time to eat lunch is between 11 am to 1 pm. Those followi...

Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief

27Jul

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Health

Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief

[ad_1] Bloating and gas are two of the most uncomfortable feelings in the world. They make you feel tight in the belly and urge you to burp constantly, which can honestly get quite annoying. This condition occurs as a result of the gas that is released from food that is unable to pass out of our body. It is quite common, and many people face it on a day-to-day basis. While there can be several reasons that cause bloating and gas, the type of food we eat plays a major role. If your diet includes more greasy foods, you'll naturally feel more bloated. Luckily, there are plenty of foods that can provide relief from this uneasiness. You may not see immediate results, but if consumed regularly, you'll see how effective they are. Check out these superfoods below:Also Read: Bye-Bye Bloating! 7 S...

Bye-Bye Bloating! 7 Simple Rules To Fit In Your Favourite Dress At A Party

25Jul

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Health

Bye-Bye Bloating! 7 Simple Rules To Fit In Your Favourite Dress At A Party

[ad_1] Picture this - you have a day to go for a big event and your favourite pair of jeans or the well-fitted lehenga suddenly turned tight! Such an off-putting situation, right? But don't worry, you didn't gain severe weight in a few hours. In fact, it's just the temporary bloat that's coming your way and it can be easily reversed. You read that right! In this article, we got you some amazing hacks that can be your saviour at the last moment and help you fit into your favourite dress perfectly. Can't wait to try out the tips? We totally get your excitement! So, without further ado, let's take you through the quick de-bloating tips that you can follow before every big event.Also Read: Feeling Bloated After Every Meal? 5 Effective Remedies To TryPhoto Credit: PixabayHere Are 7 Tips To Ge...