Tag: best cooking oil

[ad_1] Fats are important for cooking, but which one to choose for better health as well as taste? The debate between butter and vegetable oil has simmered for years. As two kitchen staples with distinct characteristics, both bring unique flavours and textures to our favourite dishes. While butter adds its velvety texture and salty goodness, oil gives the food its sheen and richness. However, both of these fats have come under the scanner for being unhealthy options. The reason? Fats, of course. Consultant nutritionist Rupali Datta tells us, "Recommendations for saturated fats are less than 7% of total calories." Some think butter is bad for cholesterol, and others think cooking oil adds unhealthy fats without flavour. But how bad are these fats for us? And which remains better for your ...

[ad_1] Fats are important for cooking, but which one to choose for better health as well as taste? The debate between butter and vegetable oil has simmered for years. As two kitchen staples with distinct characteristics, both bring unique flavours and textures to our favourite dishes. While butter adds its velvety texture and salty goodness, oil gives the food its sheen and richness. However, both of these fats have come under the scanner for being unhealthy options. The reason? Fats, of course. Some think butter is bad for cholesterol, and others think cooking oil adds unhealthy fats without flavour. But how bad are these fats for us? And which remains better for your recipe: butter or oil? Let's find out.Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cookin...