benefits of intermittent fasting

[ad_1] Let's put it straight - intermittent fasting is not a fad diet. It is simply about eating healthily and nutritiously within a restricted period of time. However, according to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health. Nutritionist Rashi Choudhury recently highlighted a few essential factors that one must consider before adapting to an intermittent fasting regime. She took to Instagram to share, "We can't negate the positive effects of a bacterium called 'akkermensia' that multiplies when we fast, but let's not overdo this, especially if you're a woman." Let's find out why.Also Read: Unveiling The Potential Health Benefits Of Intermittent Fasting In DiabetesHere Are 3 Important Facts About Intermitte...

[ad_1] Intermittent fasting has piqued the interest of many due to its potential health advantages, including weight loss promotion and reduced insulin requirements in individuals with type 1 and type 2 diabetes. This practice involves alternating periods of eating and fasting. While these findings are promising, it is crucial to approach fasting regimens for long-term use in individuals with diabetes with caution. Several small-scale human studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. These findings have generated enthusiasm and curiosity among many. However, it is important to acknowledge that most of the excitement surrounding fasting stems from animal studies. Therefore, additional research inv...

Tag: benefits of intermittent fasting

3 Facts You Must Know Before Planning Intermittent Fasting – Expert Shares

Unveiling The Potential Health Benefits Of Intermittent Fasting In Diabetes