Tag: balanced diet

People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research
9Apr By adminNo Comments
Health

People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research

[ad_1] Balance is essential in every aspect of our lives, including our diet. According to the findings of a new study, people who eat a balanced diet reported better mental health outcomes and cognitive function than those whose dietary preferences were vegetarian, high protein and low fibre, or starch-free or reduced starch. The findings of the study were published in the journal 'Nature Mental Health' this month. Read on to learn more about the research as well as how to follow a balanced diet.The large study examined the food-liking patterns and dietary preferences of more than 180,000 adults in the United Kingdom. The researchers broke those dietary patterns into four subtypes:Starch-free or reduced starch: A higher preference for fruits, vegetables and protein foods but a lower pre...
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Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures
12Mar By adminNo Comments
Health

Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

[ad_1] In a recent study conducted by researchers at The George Institute for Global Health India, in collaboration with the Postgraduate Institute of Medical Education and Research (PGIMER) in Chandigarh, some revelations have been made regarding the dietary habits of adults in north India. Published in the journal Frontiers in Nutrition, the study sheds light on the alarming trends in salt consumption, potassium intake, and protein consumption, all of which play pivotal roles in the onset of non-communicable diseases (NCDs) like hypertension, cardiovascular disease, and chronic kidney disease.Lead author Prof. Vivekanand Jha emphasized the importance of understanding dietary habits, stating, "A poor nutritious diet is a major risk element for non-communicable diseases (NCD), which are ...
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Rakul Preet Singh Is “Back To Basics” With A Plate Of Homemade Food
5Jan By adminNo Comments
Health

Rakul Preet Singh Is “Back To Basics” With A Plate Of Homemade Food

[ad_1] Homemade food is like a warm hug from your mother. After returning from work, we all crave the simplicity of dal-chawal, chapatis, and leafy vegetables. Not only are these homemade delights full of nutrients, but their taste is also unmatched. Celebrities, just like the rest of us, find joy in 'ghar ka khana.' Recently, Rakul Preet Singh posted a picture of her meal on her Instagram stories, a perfect example of a balanced diet. The picture showcased a small bowl of yellow dal, some scrambled eggs, aloo-methi sabzi, and a jowar roti. In the caption, Rakul Preet wrote, "Back to basics. Balance is the key," accompanied by a red heart emoji. Take a look:Also Read: Rakul Preet Singh's Lunch Menu: Rajma Chawal With Green SaagAlso Read: Rakul Preet Singh Rings In Her 33rd Birthday With ...
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5 Effective Ways To Create A Balanced Diet Chart For Working Professionals
23Oct By adminNo Comments
Health

5 Effective Ways To Create A Balanced Diet Chart For Working Professionals

[ad_1] The life of a working professional can be quite hectic. From managing things at home to following a tight schedule at work, meeting deadlines, and more, there's a lot that has to be done. And this can make you feel tired and lethargic by the end of the day. Some may even struggle to find motivation to work the next morning. You may blame your hectic schedule and unceasing demands at work. But don't ignore the role of diet. The type of food that you eat on a regular basis also influences your energy and motivation levels. Most working professionals often neglect the importance of creating and following a balanced diet chart. It may seem like another task on your list of things to do, but once you make one, there's literally no going back. Without further ado, let's take you through...
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How To Consciously And Thoughtfully Eat Salt, Sugar And Fat For Healthier You
21Sep By adminNo Comments
Health

How To Consciously And Thoughtfully Eat Salt, Sugar And Fat For Healthier You

[ad_1] We have a more complex relationship with food in today's fast-paced environment. To fulfill our cravings during hectic work days, we often reach out for unhealthy snacks which may cause harm to our body. Our diets frequently include a trio of flavor enhancers - salt, sugar, and fat. However, the effect these components have on our health necessitates a reassessment of our relationship with them. In this article, we'll examine the psychology and science of salt, sugar, and fat in order to learn how to develop a better, more reflective relationship with the food we eat.Here Are Ways To Redefine Your Relationship With Salt, Sugar And Fat:1. Recognising the OffenderFat, salt, and sugar are not always bad things. They are essential to our diets, but when consumed in excess, they can be...
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Nutritionist Explains Why Mango Is The Ultimate Superfood
28Apr By adminNo Comments
Health

Nutritionist Explains Why Mango Is The Ultimate Superfood

[ad_1] Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of the day. Mango definitely has an awesome taste but there is much more that the fruit has to offer. According to nutritionist Rujuta Diwekar, mangoes have a host of nutrients that make them the ultimate fruit. In an Instagram post, she explains why we should eat mangoes in summer.Also Read: Here's A Full-Day Navratri Meal Plan By Celeb Nutritionist Rujuta DiwekarThe nutritionist points out that food companies often advertise their products highlighting that they contain specific nutrients that are good for health. She said we are advised to have...
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Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood
24Feb By adminNo Comments
Health

Diet For Happy Mood: 5 Nutritionist-Suggested Foods To Elevate Your Mood

[ad_1] Do you often find yourself drowning in a tub of ice-cream or chomping a bowlful of chips? It's your mood fluctuation that should be blamed. With increasing stress in our everyday life, many of us find our moods oscillating at the ends of the spectrum. That is when emotional eating takes over the driver's seat, controlling the way we behave. Let's agree, we all face this situation quite often. And, we all look for easy solutions to keep ourselves calm and stay happy. While you will find different drugs in medical stores, experts suggest it's always better to go all natural. With a healthy lifestyle and serotonin-enriched diet, one can easily uplift mood and overcome the issues of irritation, depression and more.What is serotonin?Serotonin is a chemical neurotransmitter that is natu...
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National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition
1Sep By adminNo Comments
Health

National Nutrition Week 2022: Date, Theme, History And Expert Tips For Balanced Nutrition

[ad_1] Nutrition is the cornerstone of a healthy body. That's why we try to get as many nutrients as possible from our diet. National Nutrition Week is celebrated from September 1 to September 7 every year. It aims at promoting the importance of a well-balanced diet, replete with all the necessary nutrients that our body requires for various functions and for the upkeep of our overall health. The week-long programme is helmed by The Food And Nutrition Board of India, under the aegis of the Ministry Of Women And Child Development.  What Is The Theme Of World Nutrition Week 2022: National Nutrition Week focuses on a particular theme each year and addresses it with the launch of various programmes. Last year's theme was 'Feeding Smart Right From Start' and this year's theme is - 'Celebrate ...
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