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Bengali cuisine is a diverse amalgamation of a variety of dishes. If you are not Bengali but want to explore the cuisine, here is a dish that must be on your must-try bucket list. This dish stands out for its simplicity yet bursts with flavours: Kumro Pumpkin Bhorta. This comforting delicacy is a celebration of the earthy goodness of pumpkin, transformed into a scrumptious mash that pairs perfectly with a bowl of dal and steaming hot rice. Let’s see why you must create this Bengali gem in the comfort of your kitchen.
Why Kumro Pumpkin Bhorta is more than just a tasty dish:
In addition to its delectable taste, the Kumro Pumpkin Bhorta comes packed with a myriad of health benefits, courtesy of the star ingredient – pumpkin.
Also Read: 9 Best Non-Vegetarian Bengali Recipes To Try At Home
Health Benefits Of Consuming Pumpkin:
This humble vegetable is a nutritional powerhouse, rich in vital nutrients like beta-carotene, which is converted into vitamin A in the body, promoting good vision and immune health. Furthermore, pumpkin contains fibre that aids digestion, keeping your gut happy.
The presence of antioxidants in pumpkin contributes to skin health and may even have anti-inflammatory effects. Its low calorie and high water content make it an excellent choice for those looking to maintain a healthy weight. So, relish the delightful Kumro Pumpkin Bhorta not just for its flavour but also for the nourishment it brings to your plate. Excited to try it? We found the perfect recipe on the Instagram page ‘ohcheatday’.
Also Read: 8 Best Bengali Fish Recipes
How To Make Kumro Pumpkin Bhorta I Kumro Pumpkin Bhorta Recipe:
Begin by cooking the chopped pumpkin until it develops a slight char. To expedite the process, you can add a little water, cover the pot, and let it cook until tender. In a pan, heat mustard oil and sequentially fry the dry red chillies (make sure to remove the seeds), garlic cloves, and sliced onion until they turn golden brown. Once done, mash these three ingredients together using your hands.
Add the cooked pumpkin, the remaining sliced onion, and finely chopped coriander leaves to the mashed spice mix. Sprinkle salt to taste and a generous squeeze of lemon juice.
Mash the ingredients thoroughly to create a cohesive mixture. Shape the mixture into small, flavorful balls that are bursting with the essence of the spices. Serve and enjoy.
Cooking Tip:
Ensure that you use mustard oil for an authentic taste. The distinct pungency of mustard oil elevates the flavours of the dish. Also, remember to remove the seeds from the dry red chillies before frying to avoid excessive heat.
Kumro Pumpkin Bhorta is best enjoyed alongside a bowl of dal and a generous serving of steaming hot rice. So, the next time you crave a taste of Bengal, whip up a batch of Kumro Pumpkin Bhorta and savour the magic of this delightful comfort food.
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