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Rightly referred to as ‘liquid gold’, ghee has been a part of our kitchen since time immemorial. From spreading a spoonful of ghee on your roti or paratha to adding it to dal and khichdi, ghee is one such food ingredient that we can’t get enough of. And we are happy that the desi staple is back in the limelight in all its glory, especially post-pandemic. Ghee is packed with incredible healing properties. As per Ayurveda, ghee works as a catalytic agent and is known to pacify pitta, vata and kapha. It is also dubbed to increase agni in the body, promoting the process of digestion and metabolism. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora stresses that ghee consists of fat-soluble vitamins, minerals and antioxidants and plays a key role in balancing weight, hormones, and the body’s cholesterol levels and preventing free radical damage. Ghee is extremely versatile too. The fact that you can use the rich and aromatic ghee to spruce up your desi meals gives it an additional edge. Did you know that ghee can be great for your skin too? That’s right.
Ghee For Healthy Skin: Why Ghee Is An Amazing Skin Care Ingredient:
Pure desi ghee is loaded with protein, fatty acids, and other nourishing agents that act as a natural moisturizer for the skin. Ghee is also packed with antioxidants and helps flush out toxins, promote blood flow in the skin cells, and keep it hydrated. Let us explain it further.
Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains
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Here Are 5 Benefits of Ghee For Skin:
1. Improve the texture of your skin:
The increasing stress and pollution often wash off our skin’s natural glow. That’s where ghee comes to your rescue. It is packed with vitamins and fatty acids that may help improve the texture of your skin, making it softer and smoother.
2. Slows down the skin’s ageing process:
As mentioned earlier, ghee is packed with antioxidants and anti-inflammatory properties. These factors help promote the blood flow in the cells and may protect our skin from premature ageing, wrinkles, and fine lines.
3. Works as a natural moisturizer:
The fatty acids in ghee also work as a natural moisturizer. It nourishes the skin’s health from within and prevents the skin from getting dry and flaky.
Also Read: Skin Care: Add these 5 Foods in your diet for healthy skin
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4. Softens your lips:
The antioxidants in ghee are known to prevent pigmentation as well. This means that regular consumption of ghee may help reduce the dark pigments on your lips, regaining their natural pink colour.
5. Heals wounds faster:
The fatty acids in ghee are also known to promote the skin’s regeneration process, meaning they can naturally speed up the healing process of wounds on your skin.
Also Read: Is Consuming Ghee In Summers Good For Your Health?
Photo Credit: iStock
How Much Ghee Should You Consume In A Day?
Now that you know about the benefits of ghee for healthy skin, we suggest adding it to your diet and enjoying both its taste and nutrients to the fullest. But remember, never get overboard with anything. According to celebrity nutritionist Rujuta Diwekar, one can add two to three teaspoons of ghee to their meals throughout the day. However, the amount may vary from person to person, according to their age, metabolic capabilities, et al. Hence, it is always recommended to consult an expert before making any change in your diet and lifestyle.
Eat healthy, stay safe, and enjoy soft, glowing skin! Meanwhile, we bring you some genius ways to add ghee to your daily diet. Click here to know more.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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