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In pursuing healthier and glowing skin, we often rely on many skincare products like creams, serums, and lotions. However, a surprising approach to achieving skin that is healthy not just from the outside but also inside is an unconventional solution: eating your skincare! Yes, you read that correctly! Certain foods and nutrients can significantly impact your skin’s appearance and health. In this article, we will explore the concept of ingestible skincare and discover the foods that can help you achieve a coveted, natural glow from within.
Also Read: Why Beans Are A Superfood For Your Skin You Should Not Ignore
What Is The Connection Between Diet and Skin Health?
The food we eat has a direct impact on our skin’s health. Studies show that certain nutrients can improve our skin and slow down ageing. Antioxidants like vitamins C and E protect our skin from damage, reducing wrinkles.
Here Are 4 Essential Ingredients for Skin Health:
1. Rose:
Roses are rich in vitamins A and C that boost the overall health of your skin. These vitamins help your body produce collagen, a protein that keeps your skin strong and flexible.
2. Pomegranate:
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Pomegranates are no less than nature’s shield for your skin. They’re loaded with antioxidants and boost hyaluronic acid naturally. As a result, pomegranates help your skin stay hydrated giving it a healthier look.
3. Mulethi:
Mulethi is an Ayurvedic plant that can do wonders for the overall health of your skin. If you struggle with dark spots and pigmentation, mulethi is effective as it reduces the excess melanin production in the body. It works to reduce those spots and give your skin an even appearance.
4. Shatavari:
Shatavari, the queen of plants and an adaptogen, is known for balancing stress levels. The ayurvedic herbs help reduce stress in your body, which in turn helps heal your skin. When your body is less stressed it reduces toxins to help detoxify the skin as a result of which it looks clearer and healthier.
Also Read: 5 Easy And Delicious Ways To Consume Seeds For Healthy Skin
How to Eat Your Way to Radiant Skin With Genetically Modified Ingredients?
Imagine a world where the very building blocks of your diet are optimised to fortify your skin’s resilience and beauty. Genetically modified ingredients have opened doors to unparalleled possibilities in skincare. These ingredients, carefully crafted to contain specific nutrients, work harmoniously to address distinct skin concerns ushering in a new era of ingestible skincare that offers tailored solutions.
What Are The Health Benefits of Ingestible Skincare?
Long-term transformation, not temporary solution: Unlike fleeting results offered by conventional topical treatments, ingestible skincare with natural and ayurvedic ingredients embarks on a journey of lasting transformation. By infusing your body with a curated blend of nutrients, this approach fosters a profound and enduring impact.
How Can Ingestible Skincare Transform Your Health and Beauty?
The goodness of Ingestible Skincare extends beyond skin-deep enhancements. It unveils a holistic path to well-being that resonates throughout your entire being. This cutting-edge approach transcends traditional beauty routines, nurturing not only your skin but also your overall health. The symphony of vitamins, minerals, and antioxidants not only revitalises your skin but also fortifies your immune system, enhances digestion, and elevates your vitality. This holistic synergy ensures that every bite you take contributes to a healthier, happier version of yourself.
Also Read: Tired of Dark Circles? 5 Nutrients You Must Eat Every Single Day
Is Ayurvedic Ingestible Skincare Good For Your Skin?
Transitioning to an ingestible skincare routine that incorporates natural ingredients might feel like embarking on uncharted territory. However, this voyage promises a future where skin health is nurtured systematically, from the inside out. By embracing the fusion of science and nature, you empower yourself with a potent tool to unveil the full potential of your skin.
The realm of ingestible skincare enriched with natural Ayurvedic ingredients holds the key to a transformative odyssey. Beauty is no longer skin deep; it’s a reflection of the interplay between advanced nutrition and inner well-being. Are you ready to unlock the door to healthier skin and holistic wellness through ingestible skincare with Ayurveda-approved ingredients? Your journey starts now.
About the Author: Dr. Kriti Soni is the Research and Development Head at Kapiva.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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