Tag: yoga for better sleep

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Best Yoga Poses To Perform Before Bed & Why

Yoga: Breathing yoga asanas improve sleep quality as well as quantityYoga is known for its many benefits to our bodies. There are various reasons and ways in which yoga can be used to one's advantage. Yoga has also been proven to improve sleep quality. Although different yoga asanas should be performed at different times.In this article, we list the best yoga poses to perform before bed. These yoga poses might even improve other bodily functions. These yoga asanas can be performed before bed as they will help relax the body and improve the quality and quantity of sleep.Best yoga poses to perform before going to bed:1. Nadi shodhan pranayamaSit with your back straight and your legs foldedPlace your right hand's tips of the index and middle finger on your forehead, between your eyebrowsNo...