Tag: what is runner performance

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7 High Energy Snacks To Boost Runner Performance

Smoothies are packed with nutrients and boost energyMany runners enjoy going at a relaxed pace along their usual routes. This improves your health and provides you with a break from the stress of everyday life. But repetition in your workouts can often cause boredom and a decrease in enthusiasm.What we eat greatly influences our running and even our mental well-being. Feeling constantly motivated helps boost our performance. Our food helps provide us with energy and also promotes better mental health.Certain foods help boost energy and also improve mood. It is ideal to also inculcate snacks throughout the day to help manage your energy levels. In this article, we discuss the best snacks to eat to boost runner performance.7 Energy-boosting to help improve runner's performance:1. PopcornP...