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Are Starchy Vegetables Bad For You? Don’t Fall For These Common Myths

22Aug

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Health

Are Starchy Vegetables Bad For You? Don’t Fall For These Common Myths

[ad_1] What do you understand by the word "starch"? Many of us hear this word and tend to assume it is something that should be avoided. Starch is actually a type of carbohydrate and is found in many of the foods we commonly consume. There are many myths surrounding starchy foods. Some consider them fattening, lacking in nutrients and/or generally bad for health. But the truth is, not all starchy foods are harmful. Some of them can even contribute towards your fitness goals and overall well-being. The way they are cooked as well as their portion sizes, of course, play a role in their effectiveness. But first, it is important to get a few facts straight. Today, we shall briefly discuss the potential benefits of vegetables that are high in starch, called "starchy vegetables."Also Read: Cor...

Weight Loss Myths Busted! 6 Foods You Didn’t Know Are Good For You

[ad_1] There are many weight loss myths out there. People are misled by the promise of 'instant' results by following fad diets and/or bizarre workouts. When it comes to food, it can get especially tricky. This is because not everyone reacts uniformly to the same ingredients and dishes. You have to figure out what works for you and what doesn't. But one myth that we want to bust right away is that you need to sacrifice all delicious foods on a weight-loss diet. This is far from true. By being strategic, you can ensure that you enjoy your food without compromising on your fitness goals. Find out more below.Also Read: Taste The Goodness: 5 Chutneys That Add Zing To Your Weight Loss JourneyHere Are 6 Foods You Didn't Know Can Be Eaten On A Weight Loss Diet1. DhoklaWe tend to think that any ...

5 Don’ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar

[ad_1] Weight loss is not an overnight achievement but a journey we all strive towards. Many of us follow a healthy diet and exercise right to keep our weight in check in the long run. Nowadays, it is quite common to spot weight loss advice on the internet with multiple claims. It is always a good idea to check with a qualified dietitian before making any major changes to the diet for weight loss. But we all often focus on the end goal of weight loss without putting in the necessary efforts. Celebrity nutritionist Rujuta Diweka recently shared her five do-nots for weight loss that bust all previous notions related to weight loss and dieting. The post is indeed a myth-buster for those striving to shed kilos. Take a look:(Also Read: Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox...